HEART DISEASE AND THE NEED TO LOSE WEIGHT

Like many Americans, do you believe heart disease affects mostly men? In fact, heart disease is the No. 1 killer of women in the United States. Heart disease kills more women than all forms of cancer combined.  Heart disease, according to The Healthy Heart Handbook for Women, written by members of the National Heart, Lung, and Blood Institute, is one of several cardiovascular diseases that affect the heart and the blood vessel system. Others include stroke, high blood pressure and rheumatic heart disease.

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10 COMMON WEIGHT-LOSS MYTHS

There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight-loss myths.   Snacking and eating fast food are bad ideas.    Actually, eating small, healthy snacks between meals could help you eat less so you don’t overeat or binge later. Dietitians recommend having five small meals a day, instead of just three. Snacking has a bad rap because of some of the snack choices we make, such as potato chips, cookies, candy and other fattening items.

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FITNESS TIPS FOR LOSING WEIGHT

Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning of the year. Fortunately, it’s never too late to start down the path to health and wellness. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.

….FULL ARTICLE

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I know people of every spiritual world who have greater joy than they ever thought possible because God has met them where they are. There is healing and hope for us all.

Many people feel like a vibrant spiritual life is out of reach. They aren’t even sure they want to reach for it.


We hear friends talk about trusting God, having peace with God, even hearing from God. We have relatives whose lives are shaped in positive ways by their faith. Neighbors have confidence that they will live in a better world after this one. But, at least so far, what transforms others hasn’t convinced us.


“Maybe,” we whisper, “God is for other people but just not for me. Perhaps God is like a square peg and I’m a round hole. We just aren’t made for each other.”


Confession time: I used to try to reshape “round hole” people so they could be like me. I’ve stopped that.


I have learned that people are as different on the inside as on the outside. What troubles us, drives us, what gives us healing and hope, even what separates us from God varies from person to person. I have found that a healthy spiritual life begins with understanding our own spiritual shape.  

YOU ARE NOT A ROUND HOLE; GOD IS NOT A SQUARE PEG

DR DAVID DURST

David Durst is the lead pastor at New Life Community in Lexington, Kentucky, instructor at Indiana Wesleyan University, and author of Finding God in Your World and Could God Be for Me? Finding God in Your World can be found at: DavidMDurst.com, 5worlds.org, or your favorite book sellers. The author can be contacted at 5worldwitness@gmail.com.

more articles by dr david durst

Here’s a quick intro to what I call the five spiritual worlds:


The Foreigner feels isolated and marginalized. Intimacy with God and people is both desperately wanted and difficult to achieve. It often becomes less painful to give up on relationships and travel alone.


Fighters are gripped by injustice and are compelled to help people and fix things. But there are always more problems than resources and the desire to make things right becomes tainted with frustration over society’s indifference.


The Faint feel like they are unseen. They have something to offer, but wonder if they can ever be whole unless and until they do something significant.


Fugitives have a clear sense of right and wrong and want to live right. When they fail, they feel guilty and hope to be forgiven and to make amends.


I call the fifth the world of the Flattened, because these people feel the weight of the world on their shoulders. They are not only aware of their own problems, but carry concern for the serious challenges and pain of others.