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Most recent articles from our Yoga column

YOGA

PELVIC FLOOR HEALTH WITH MULA BANDHA

While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve many functions, including organ support, bladder and bowel control, childbirth, sexual pleasure and..

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APR 2018

IT’S A STRETCH: DONT FALL FOR THESE YOGA MYTHS

Yoga has gained a lot of traction in the Western world in recent years. Though it is an ancient practice, it is new to our culture and there are many misconceptions about it. If you ask five different self-identifying yogis to define yoga, you may very well get five different responses. In this article, let’s evaluate some….

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MAR 2018