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Most recent articles from our Yoga column

YOGA

YOGA AND THE MIND

Well-being is a multi-faceted topic that varies widely in definition and attainment. It is something individuals and communities strive to attain with varying degrees of success. The things most challenging in life are often the most worth pursuing. In Kentucky, there is a real need for attention in the arena of well-being.

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FEB 2017

YOGA FOR A LONG AND HEALTHY LIFE

Do you want to live a long, healthy life, reduce your risk for disease, keep your mind sharp and prevent injury? Great!   The Office of Disease Prevention and Health Promotion wants this too. They created the Physical Activity Guidelines for Americans, providing recommendations for these five areas:….

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JAN 2017