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Most recent articles from our Yoga column

YOGA

YOGA HAS MANY HEALTH BENEFITS

While yogis have understood the immense benefits of yoga since its inception, the evidence is in and continues to be reinforced study after study: Yoga is good for you. Health benefits for lower back pain, high blood pressure, anxiety, depression and more are now clear. If you are seeking to quench your curiosity ….

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AUG 2018

VISUALIZATION WITHOUT EYES

Our incredible human minds can see without eyes. We have the power of vision whether our lids are open or shut, measured at 20/20 or legally blind.  With yoga practice, we can create a vivid vision nonexistent outside our minds but quite tangible to the mind that has created it. A mountain vista, passing clouds….

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JUL 2018