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Most recent articles from our Yoga column

YOGA

TMJ AND TENSION RELIEF

In the root of your jaw, a tight aching sensation throbs subtly … or not so subtly. Tender to the touch, the sensation moves into your temples or perhaps your ear or into your face. You may or may not feel a clicking or locking in the joint of the jaw. Does any of this sound familiar for you?

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JUN 2018

YOGA FOR ANY AGE

Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time.  There are numerous benefits of yoga. Here are just a few…..


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MAY 2018