Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time.
There are numerous benefits of yoga. Here are just a few.....
In the root of your jaw, a tight aching sensation throbs subtly … or not so subtly. Tender to the touch, the sensation moves into your temples or perhaps your ear or into your face. You may or may not feel a clicking or locking in the joint of the jaw. Does any of this sound familiar for you? You may have temporomandibular joint (TMJ) disorder (TMJD). Good news: This is generally temporary and can be self-
Our incredible human minds can see without eyes. We have the power of vision whether our lids are open or shut, measured at 20/20 or legally blind. With yoga practice, we can create a vivid vision nonexistent outside our minds but quite tangible to the mind that has created it. A mountain vista, passing clouds and geometric patterns sketched on the surface of our neural pathways can be part of a practice involving pratyahara. Pratyahara is one of the eight limbs that comprise a yogic approach to living.
Yoga has gained a lot of traction in the Western world in recent years. Though it is an ancient practice, it is new to our culture and there are many misconceptions about it. If you ask five different self-
While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve many functions, including organ support, bladder and bowel control, childbirth, sexual pleasure and intra-
The holiday season inevitably brings joy, stress, and many things in between. This article offers suggestions for using yogic practices to enhance your season and everyday life in just a few moments. Four of the eight limbs of yoga are asana (body exercises), pranayama (breathing exercises), pratyahara (restraint of senses), and dharana (direction of mind). For a rough translation, we will refer to the last two as mindfulness in this article.
Do you want to live a long, healthy life, reduce your risk for disease, keep your mind sharp and prevent injury? Great! The Office of Disease Prevention and Health Promotion wants this too. They created the Physical Activity Guidelines for Americans, providing recommendations for these five areas: aerobic activity, muscular strength, bone strength, balance and flexibility. These guidelines are online, so be sure to check them out if you are in pursuit of a long and healthy life.
While yogis have understood the immense benefits of yoga since its inception, the evidence is in and continues to be reinforced study after study: Yoga is good for you. Health benefits for lower back pain, high blood pressure, anxiety, depression and more are now clear. If you are seeking to quench your curiosity about the research-
Pain is not exclusively rooted in our physical bodies. Perception of pain and the ability to cope with that experience is rooted in the mind as well. Just as when we are sick we may feel moody or how stress often leads to sickness, the mind and the body are not separate entities. Whether pain is chronic or acute, long term or short term, an appropriate yoga practice may provide relief. Much of the research surfacing in recent years hones in on yoga for relief of chronic pain.
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and sustain that direction without any distractions” (sutra 1.2). Yoga practice is commonly associated with yoga classes and physical exercises, but “the practice of yoga must reduce both physical and mental impurities. It must develop our capacity for self-
According to this text, interruptions to mental clarity produce tangible symptoms. Specifically, there are nine types of interruptions to developing mental clarity: illness, mental stagnation, doubts, lack of foresight, fatigue, overindulgence, illusions about one’s true state of mind, lack of perseverance and regression. “They are obstacles because they create mental disturbances and encourage distractions” (sutra 1.31). These interruptions produce one or more of the following symptoms: mental discomfort, negative thinking, the inability to be at ease in different body postures and difficulty in controlling one’s breath (sutra 1.31). How do you experience these interruptions and symptoms in your life?
Means of steadying the mind to halt interruptions and, consequently, symptoms are offered:
Each person is unique. We all have different needs and preferences. It is important to determine how to attain your optimal well-
We’ve looked at tools for addressing mental health from a yogic perspective. Modern health institutions also provide tips for maintaining mental health. Here are a just few that align with the yogic wisdom shared above:
How do the items above cultivate your well-
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Lauren Weaver is a Yogi, Yoga Instructor, and Assistant Instructor with the Yoga Teacher Training Program at Lexington Healing Arts Academy. She can be reached via email at Lauren.mw32@ gmail.com.
Serious mental illness in the Bluegrass state is significantly more common than the national average, according to the Substance Abuse and Mental Health Services Administration. Kentucky also exhibits the absolute lowest levels of exercise in the nation, according to the Gallup-
There is a lot of information out there right now surrounding yoga, which isn’t crazy considering there have been numerous spin-
We will focus on a few sections about the mind since yoga is defined as “the ability to direct the mind exclusively toward an object