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ABOUT YMCA

The YMCA of Central Kentucky offers a community of diverse individuals who can support all people in meeting their health and well-being goals. Learn more by visiting ymcacky.org or stopping into your local Y.  

MODIFIED MOVES, MAXIMUM RESULTS

Across the country, a growing number of YMCAs offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

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MAKE A VOW TO LOWER BLOOD PRESSURE AND REDUCE SODIUM INTAKE

February is American Heart Month and as a leading community-based network committed to improving the nation’s health, the YMCA of Central Kentucky urges everyone to help prevent heart disease by lowering your blood pressure. Two ways to keep the pressure off your heart are by monitoring your blood pressure....

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