CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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so movement is good. It can be just doing household chores or chair exercises, things to accommodate those who may have physical restrictions. We recommend what the American Diabetes Association says: working up to 115 minutes a week of quality exercise.”


People with diabetes also have to be careful of their diet.


“For people with diabetes, the focus is on the carb family,” Stanley said. “For some people, we may suggest caloric restrictions. This depends on the person, with the ultimate goal being to get the right balance.”


Stanley recommends using the USDA meal plan, which is available online, as a good way to develop a diet strategy. Portion control is another key for achieving success.


“There are many methods for reducing food intake and developing portion control,” Stanley said. “Use smaller plates and counting while you’re chewing. Most people don’t realize satiety comes from chewing foods.”


The diabetes education program at Baptist Hospital is one of the finest in the country. To find out more, visit the CB Diabetes Education Facebook page or call (859) 260-5122.

Diabetes is an elusive illness. Whether you have Type 1 or Type 2 (adult onset) diabetes doesn’t matter: Both can kill. Proper education becomes imperative for success in dealing with this silent killer. If the body is unable to produce insulin, elevated glucose levels in the blood can mean drastic life changes, and sometimes even a shortened life.


Kathleen Stanley, a certified diabetes educator and registered dietician with Baptist Health Lexington’s Diabetes Education Program, has been teaching the public about diabetes for the past 25 years at several locations in Lexington and Louisville.


“The No .1 issue is that people don’t know the programs exist,” she said. “They may have a diabetes diagnosis, but they don’t know to seek out a program run by someone who knows what they’re talking about.”


Stanley, who is part of a program with 15 educators, knows awareness of the problem of diabetes and receiving proper education is vital.


“It’s not something you can put on a shelf,” she said. “You have to be informed about the consequences of decisions made. There are some things you can’t change: lifestyle factors, rates of obesity, lack of physical activity. But we’ve done a better job of detecting diabetes these days.”

WORKING WITH A DIABETES EDUCATOR

CHARLES SEBASTIAN

Charles Sebastian is a staff writer for Health & Wellness magazine.

more articles by charles sebastian

Still the problem remains: Many people don’t even know these diabetes education programs exist.


“We hope people are good advocates for themselves,” Stanley said. “If they’re struggling, they [can] just ask their provider, ‘Is there some place I can go for diabetes education?’ It’s individualized to the person, not just rubber-stamped or off the Web.”


Stanley says many things have changed over the years regarding diabetes.


“When I started over 25 years ago, I was seeing a lot of senior citizens,” she said. “Now, we see people in their 30’s. Type II [patients are] younger than [they were] before, though it can occur at any age.”


Stanley has advice for people who are in danger of developing diabetes.


“The average person, if they cut 500 calories a day, they can see major changes,” she said. “For most people, it’s been a long time since they’ve exercised, so