CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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We’re often told how important it is to stay hydrated. Water is one of the essential elements involved in the proper functioning of the body, helping it perform at its optimal level. Instead of sugary beverages such as sodas, drink more water to support a healthier body and brain.


Sodas are one of the major sources of added sugars in the diets of Americans, according to the Centers for Disease Control and Prevention. A diet soda seems to be a health-conscious choice when it comes to carbonated beverages. However, there are more ingredients in a diet soda than you may be aware of. Diet sodas are advertised as being lower in calories and a healthier option. However, they still contain artificial sweeteners such as aspartame, saccharin and sucralose.


The main reason people start drinking diet soda is to cut back on calories in order to lose weight. A study conducted by the University of Texas Health Science Center found the more diet sodas a person drank, the greater the risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500 percent. Just because diet sodas are low in calories or have zero calories does not mean they will help you lose weight. The artificial sweeteners added to diet sodas are known to have the same effect on the body as regular sugar. These sweeteners are still able to trigger insulin, which sends the body into fat storage, which then contributes to weight gain. Artificial sweeteners are also known to have a

WHY YOU SHOULD STOP DRINKING DIET SODAS

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

more intense flavor, which can eventually dull your taste buds to the taste of natural sugars such as those found in fruit.


Drinking sugar-sweetened beverages has been linked to a variety of adverse health effects, including obesity and type 2 diabetes, as well as liver disease, gout and tooth decay.


So what may be a better option than a diet soda? If you don’t like the non-flavor of water, there are other healthy alternatives. Try drinking sparkling mineral water, tea or coffee. These are all better options than diet soda. If you choose to drink a diet soda with zero calories, you might as well drink water with zero calories. At least water provides nutritional benefits to the body, unlike a diet soda.