HERBS FOR HEALTH MANAGEMENT

Herbs are a foundational root in medicine and health treatments, dating back thousands of years throughout every culture around the world. Modern Western herbalism comes from ancient Egypt. The Greeks developed a comprehensive philosophy of herbal medicine by 100 BCE and the Romans built upon it to create a variety of medical practices, some of which are still used today.

….FULL ARTICLE

ALTERNATIVE MEDICINE IMPACTS PSYCHOLOGICAL HARDINESS

Psychological hardiness is an individual’s resistance to stress, anxiety and depression. It includes the ability to withstand grief and accept the loss of loved ones. Alternative medicine is a more popular term for health and wellness therapies that have typically not been part of conventional Western medical approaches but are often used along with conventional medicinal protocols.  Coping and dealing with stress in a positive manner play a major role in maintaining the balance needed for health and well-being.

….FULL ARTICLE

ALTERNATIVE REMEDIES FOR ANXIETY AND DEPRESSION

Interest in complimentary and alternative medicine (CAM) is increasing as consumers and health care professionals search for additional ways to treat anxiety, depression and other mental health disorders. Some of these remedies include:

St. John’s Wort.  More than 30 studies show it to be effective for treatment of mild forms of depression,…

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness


We’re often told how important it is to stay hydrated. Water is one of the essential elements involved in the proper functioning of the body, helping it perform at its optimal level. Instead of sugary beverages such as sodas, drink more water to support a healthier body and brain.


Sodas are one of the major sources of added sugars in the diets of Americans, according to the Centers for Disease Control and Prevention. A diet soda seems to be a health-conscious choice when it comes to carbonated beverages. However, there are more ingredients in a diet soda than you may be aware of. Diet sodas are advertised as being lower in calories and a healthier option. However, they still contain artificial sweeteners such as aspartame, saccharin and sucralose.


The main reason people start drinking diet soda is to cut back on calories in order to lose weight. A study conducted by the University of Texas Health Science Center found the more diet sodas a person drank, the greater the risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500 percent. Just because diet sodas are low in calories or have zero calories does not mean they will help you lose weight. The artificial sweeteners added to diet sodas are known to have the same effect on the body as regular sugar. These sweeteners are still able to trigger insulin, which sends the body into fat storage, which then contributes to weight gain. Artificial sweeteners are also known to have a

WHY YOU SHOULD STOP DRINKING DIET SODAS

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

more intense flavor, which can eventually dull your taste buds to the taste of natural sugars such as those found in fruit.


Drinking sugar-sweetened beverages has been linked to a variety of adverse health effects, including obesity and type 2 diabetes, as well as liver disease, gout and tooth decay.


So what may be a better option than a diet soda? If you don’t like the non-flavor of water, there are other healthy alternatives. Try drinking sparkling mineral water, tea or coffee. These are all better options than diet soda. If you choose to drink a diet soda with zero calories, you might as well drink water with zero calories. At least water provides nutritional benefits to the body, unlike a diet soda.