AUDIBEL PROMOTES HEARING HEALTH

According to hearing health providers, nearly one in five Americans age 12 years and older – 48 million people – experience hearing loss severe enough to hinder communication. Hearing loss is the third most prevalent age-related disability in adults age 75 years plus, following arthritis and hypertension. Only 5 percent of hearing loss in adults can be improved medically or surgically. The vast majority of Americans with hearing loss are treated with hearing aids.

….FULL ARTICLE

TAKING CARE OF YOUR AGING SKIN

As you age, you may notice wrinkles and brown spots on your skin. Aging makes skin more prone to dryness. Your skin also becomes thinner and loses fat, making it less plump and smooth. Cuts and bruises might take longer to heal. How skin ages will depend on several factors: your heredity, lifestyle, diet and other personal habits, such as smoking. Sunlight is another major cause of skin aging.

….FULL ARTICLE

A GOOD NIGHTS SLEEP IS GOOD FOR SENIOR HEALTH

For some seniors,getting a good night’s sleep is an everyday challenge. Some sleep specialists recommend seniors sleep about seven and a half hours on average, while others say seniors need to get as much sleep as they always have to function at their best. The National Sleep Foundation (NSF) convened experts from the fields of sleep research, anatomy and physiology as well as pediatrics, neurology and gerontology to reach a consensus from the broadest range of scientific disciplines.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness


We’re often told how important it is to stay hydrated. Water is one of the essential elements involved in the proper functioning of the body, helping it perform at its optimal level. Instead of sugary beverages such as sodas, drink more water to support a healthier body and brain.


Sodas are one of the major sources of added sugars in the diets of Americans, according to the Centers for Disease Control and Prevention. A diet soda seems to be a health-conscious choice when it comes to carbonated beverages. However, there are more ingredients in a diet soda than you may be aware of. Diet sodas are advertised as being lower in calories and a healthier option. However, they still contain artificial sweeteners such as aspartame, saccharin and sucralose.


The main reason people start drinking diet soda is to cut back on calories in order to lose weight. A study conducted by the University of Texas Health Science Center found the more diet sodas a person drank, the greater the risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500 percent. Just because diet sodas are low in calories or have zero calories does not mean they will help you lose weight. The artificial sweeteners added to diet sodas are known to have the same effect on the body as regular sugar. These sweeteners are still able to trigger insulin, which sends the body into fat storage, which then contributes to weight gain. Artificial sweeteners are also known to have a

WHY YOU SHOULD STOP DRINKING DIET SODAS

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

more intense flavor, which can eventually dull your taste buds to the taste of natural sugars such as those found in fruit.


Drinking sugar-sweetened beverages has been linked to a variety of adverse health effects, including obesity and type 2 diabetes, as well as liver disease, gout and tooth decay.


So what may be a better option than a diet soda? If you don’t like the non-flavor of water, there are other healthy alternatives. Try drinking sparkling mineral water, tea or coffee. These are all better options than diet soda. If you choose to drink a diet soda with zero calories, you might as well drink water with zero calories. At least water provides nutritional benefits to the body, unlike a diet soda.