CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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chemistry and genetics; drug and alcohol abuse; and social factors such as financial problems, family breakdown, isolation or violence.


People with positive mental health work productively, cope with the stresses of life, realize their full potential and make meaningful contributions to their communities. You can maintain positive mental health by connecting with and helping others, getting help if needed, staying positive, remaining physically active, getting enough sleep and developing coping skills.

Mental health affects how we act, feel and think as we cope with life. It includes our emotional, psychological and social well-being. Mental health also determines how we relate to others, make choices and handle stress. Good mental health is a sense of self-esteem and confidence. It is important at every stage of life, from childhood and adolescence right through adulthood. According to estimates, only about 17 percent of U.S adults are considered to be in a state of optimal mental health.


The World Health Organization (WHO) says mental health is not just the absence of any mental disorders. WHO stresses good mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community.


Mental illnesses,are serious disorders that can affect your behavior, mood and thinking. There are various causes of mental disorders, including biological factors. Your family history and genes could play a role, and even your life experiences, such as a history of abuse or stress, may impact your mental health.


Mental illness results from complex interactions between the body, mind and environment. Factors that could contribute to mental illness are acute, long-term stress; biological influences such as hormones,

WHAT IS GOOD MENTAL HEALTH?

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh