FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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chemistry and genetics; drug and alcohol abuse; and social factors such as financial problems, family breakdown, isolation or violence.


People with positive mental health work productively, cope with the stresses of life, realize their full potential and make meaningful contributions to their communities. You can maintain positive mental health by connecting with and helping others, getting help if needed, staying positive, remaining physically active, getting enough sleep and developing coping skills.

Mental health affects how we act, feel and think as we cope with life. It includes our emotional, psychological and social well-being. Mental health also determines how we relate to others, make choices and handle stress. Good mental health is a sense of self-esteem and confidence. It is important at every stage of life, from childhood and adolescence right through adulthood. According to estimates, only about 17 percent of U.S adults are considered to be in a state of optimal mental health.


The World Health Organization (WHO) says mental health is not just the absence of any mental disorders. WHO stresses good mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community.


Mental illnesses,are serious disorders that can affect your behavior, mood and thinking. There are various causes of mental disorders, including biological factors. Your family history and genes could play a role, and even your life experiences, such as a history of abuse or stress, may impact your mental health.


Mental illness results from complex interactions between the body, mind and environment. Factors that could contribute to mental illness are acute, long-term stress; biological influences such as hormones,

WHAT IS GOOD MENTAL HEALTH?

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh