SAFE CAMPING

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.  “Being prepared for emergency situations is critical when people are out in remote areas with limited access to phone service, hospitals and emergency help,” said Don Lauritzen.

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LET YOUR KIDS STOP AND SMELL THE ROSES AT THE ARBORETUM

Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. The Arboretum is Kentucky’s state botanical garden and includes the Home Demonstration Garden, the Rose Garden and the Fragrance Garden.  Start your exploration with a stop at the Dorotha Smith Oatts Visitor Center, which is open Monday through Friday....

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KEEPING KIDS ACTIVE IN THE SUMMER

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.

Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.

….FULL ARTICLE

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Sun Exposure:

Too much sunburn and sun exposure (radiation from UVA and UVB rays) can increase the risk of developing skin cancer.


Infection:

Certain germs such as bacteria and viruses are linked to certain cancers. For example, there is a link between human papillomavirus (HPV) and cervical cancer. People infected with the hepatitis B or hepatitis C virus have an increased risk of developing liver cancer.


Genetic Make-up:

Some cancers have a strong genetic link. For example, in some childhood cancers, the abnormal gene or genes that trigger a cell to become cancerous are inherited. Common examples are inherited breast cancer and ovarian cancer genes. People with Down’s syndrome may develop malignancies such as testicular cancer and leukemia.


Weak Immune System:

People who have a poor immune system are at a higher risk of developing certain cancers, especially people with AIDS or those on immunosuppressive therapy.


Lifestyle Factors:

These, along with your diet, can increase or decrease your risk of developing cancer. Fruits and vegetables are rich in minerals and vitamins and contain antioxidants, so eating plenty of them will reduce the risk of developing certain cancers. The recommendation is to eat at least five portions of fruits and vegetables daily. If you eat a lot of red meat or too much fatty food, if you drink too much alcohol, if you do not exercise regularly and are obese, your chances of developing certain cancers increases.


Most cancers occur due to a combination of the factors mentioned above. Cancers that are linked to certain behaviors can be prevented. Choosing to quit smoking or drinking alcohol reduces the risk of several types of cancer, especially of the lung, liver, mouth and throat. Skin cancer can be prevented by staying in the shade and protecting yourself with a hat, wearing a full-sleeved shirt when in the sun and using sunscreen.


Sources and Resources:


www.cancer.org

www.mayoclinic.org

www.medical newstoday.com

www.news-medical.net

The body is made of billions of tiny cells, and cancer is caused by changes (mutations) to the DNA within the cells. Cancer starts when cells grow out of control and crowd out normal cells, making it hard for the body to function optimally. It can start anywhere in the body and can spread to other parts of the body. Each cancer is different according to its biology and pathophysiology.


According to the American Cancer Society, cancer is the second most common cause of death in the United States. The number of new cancer cases is expected to rise by about 7 percent in the next 20 years, according to the World Health Organization (WHO).


Doctors don’t know for sure what causes cancer. However, each cancer is thought to start initially from one abnormal cell. Perhaps certain vital genes that control how cells divide and multiply are altered or damaged and make the cell abnormal. If the abnormal cell survives, it may multiply out of control into a malignant or cancerous tumor.


Certain risk factors that may increase the chances of one or more cells becoming abnormal and leading to cancer include:


Age:

The older you are, the more likely you are to develop cancer,

WHAT CAUSES CANCER?

which could be due to an accumulation of damage to cells over time. Also, the body’s defense system for fighting abnormal cells may weaken as you become older.


Chemical Carcinogens:

A carcinogen, such as radiation, can damage a cell and may make it cancerous. The more exposure to a carcinogen, the greater the risk in most cases. Workplace chemicals such benzene, asbestos and formaldehyde could lead to the development of certain cancers if you worked with them without protection. Exposure to nuclear fallout and radioactive materials can increase the risk of leukemia and other cancers.


Smoking:

Smoking causes nearly one in four of all cancers; about one in 10 smokers die from lung cancer. If you smoke, you are likely to develop cancer of the mouth, throat, bladder, pancreas, esophagus and lung.



HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

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