CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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A love of learning and reading will serve your child a lifetime. Reading is one of the essential school components that helps your child reach his or her full potential. Reading encompasses the essences of writing, vocabulary, learning and understanding. That is why it is so important for your child to enjoy reading. Libraries are a great way for children to discover reading.


Most towns and communities have a local library. Many times the library is known as a main resource center. Children will enjoy getting familiar with the library and the services it has to offer. It’s great to get started as soon as possible. Library membership can start at a very young age as well. Here are a few steps to help you and your child have an enjoyable summer full of reading and learning:


•  Read to Your Child Regularly. Introduce your child to the world of reading at a young age. Try to make reading part of your daily routine. Bedtime stories are always a great start for younger children, and incorporating books during the day as your child learns to read on her own is important as well. Find out your child’s interests and get a variety of books about them.


•  Visit Your Local Library. Take a visit to the local library. Talk to the children’s librarian about the programs that are offered there during the summer. Get the library’s summer calendar so you can stay up to date on all the upcoming events.

USING THE LIBRARY DURING THE SUMMER

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

•  Get Your Child His Own Library Card. When your child is at the appropriate age, sign him up for his own library card. Having a library card teaches your children responsibility. They’ll have to keep up with the due dates and be responsible for their books.


•  Let Your Child Select Her Own Books. It is important to give your child the independence to select her own books. She will pick something that fits her own interests or perhaps something she may be curious about. If a book she selects is not in her usual reading category, let her check it out anyway as long as it is age appropriate. This is part of the learning process.


Make the library visit a regular outing for your children. It will enrich their learning and make certain areas of schoolwork more enjoyable since they have already been introduced to reading. Reading is an inexpensive activity that has endless rewards. As Dr. Seuss said, “The more you read, the more things you know. The more you learn, the more places you go.”