SAFE CAMPING

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.  “Being prepared for emergency situations is critical when people are out in remote areas with limited access to phone service, hospitals and emergency help,” said Don Lauritzen.

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LET YOUR KIDS STOP AND SMELL THE ROSES AT THE ARBORETUM

Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. The Arboretum is Kentucky’s state botanical garden and includes the Home Demonstration Garden, the Rose Garden and the Fragrance Garden.  Start your exploration with a stop at the Dorotha Smith Oatts Visitor Center, which is open Monday through Friday....

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KEEPING KIDS ACTIVE IN THE SUMMER

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.

Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.

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reproductive problems, heart disease, diabetes and obesity. The highest risk, though, comes from tomatoes and tomato-based foods in BPA cans. The high acidity of tomatoes causes the BPA to leech into the food. Be sure to only consume tomatoes or tomato-based foods from jars or Tetra Paks if it’s not clear the can is BPA-free.


Brominated flour or potassium bromate is a key bulking ingredient often found in flatbreads and wraps. It speeds up the bread-making process and cuts costs for manufacturers. It may be linked to kidney and nervous system disorders and gastrointestinal discomfort.


Brominated vegetable oil (BVO) is an additive that acts as an emulsifier in beverages. It may cause a buildup in fatty tissues and create reproductive and behavioral problems.


Sodium aluminum sulphate and potassium aluminum sulphate are used in processed cheese products, baked goods, microwave popcorn and other processed foods. They are linked to adverse reproductive, neurological, behavioral and developmental effects.


Sodium benzoate and potassium benzoate are preservatives sometimes added to soda to prevent mold growth. Benzene is a known carcinogen that is also linked to serious thyroid damage. Dangerous levels of benzene can build up when plastic bottles of soda are exposed to heat or when the preservatives are combined with ascorbic acid (vitamin C).


Sodium nitrate and nitrate are used in deli foods such as processed meats, hot dogs and bacon. These preservatives are linked to many types of cancer and metabolic syndrome, which can lead to diabetes. Beware of “uncured” and “no added nitrites/nitrates” produces because they often use celery juice, which is high in nitrates.    

“Toxic” foods aren’t like instant poison; they have an accumulative affect with long-term consumption that can cause many health problems. Here are some guidelines to ensure you don’t consume too many toxic foods.


PRODUCE

Not all fresh produce react the same to pesticides. Certain ones “soak up” and store more pesticide. These include apples, blueberries, cherries, grapes, nectarines, peaches, strawberries, celery, collard greens, kale, lettuce, spinach and sweet bell peppers. You should go organic with these. Produce generally recognized to be safe include avocado, cantaloupe, grapefruit, kiwi, mango, pineapple, watermelon, asparagus, cabbage, eggplant, mushrooms, onions, sweet corn, sweat peas and sweet potatoes.


ON THE SHELVES

Artificial coloring agents have been linked to allergies, ADHD and cancer in animals, according to the Center for Science in the Public Interest. Yellow 5 and 6, often found in macaroni and cheese, is made from coal tar. Blue 1 and 2, frequently used in sports drinks, have been shown to affect cognitive function in hyperactive children. Green 2, Red 2, Yellow 6 and Blue 1 and 2 have been linked to thyroid, adrenal, bladder, kidney and brain cancers.  

“TOXIC” FOODS

ANGELA S. HOOVER

Angela is a staff writer for Health & Wellness magazine.

more articles by Angela s. hoover

Artificial sweeteners such as aspartame (NutraSweet, Equal), saccharin (Sweet ’N Low, SugarTwin) and sucralose (Splenda) may be even harder on our metabolic systems than white sugar. Studies suggest artificial sweeteners trick the brain into craving more and more sweetness.


Azodicarbonamide is used to whiten wheat one week quicker than it naturally does and is found in boxed pasta mixes. It has been linked to asthma and is banned in Singapore, Australia, the United Kingdom and most European countries.


BHA and BHT, preservatives in hundreds of packaged foods, have been found to increase the risk of cancer in animals. They also carry trans fats called monoglycerides and may also disrupt hormones and impact male fertility. Both have been declared carcinogens by the International Agency for Research on Cancer. Although the U.S. Department of Health and Human Services deems BHA as “reasonably anticipated to be a human carcinogen,” the FDA considers BHA safe.


Cans lined with bisphenol-A (BPA) resin have been well-doc- umented to be harmful to health. Acting as a synthetic estrogen, BPA has been linked to