FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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In order to have a healthy, bright smile, it is important to have regular dental exams and practice good dental hygiene. These are necessary for preventing gum disease and reducing the risk of tooth loss or dental problems. Proper dental hygiene not only is good for your teeth, but also has numerous other health benefits. Regular dental care isn’t expensive, but having a dental difficulty can become very expensive. That is why it is imperative to perform one of the main preventative actions: Brushing your teeth.


Some of the benefits of brushing your teeth include:


•  Reduced cost of dental care. Prevention is much less expensive than a cure. Brushing your teeth helps prevent cavities and other dental complications.

•  Prevention of gum disease. Regular brushing stimulates the gums, which keeps them healthy and thus prevents gum disease.

•  Reduced risk of heart disease and stroke. The American Journal of Medicine has connected dental health to risks of heart attack and stroke. Gum disease is one indicator of heart disease. Also, bad bacteria in the mouth can get into the bloodstream, which also increases your chances of having a heart attack or stroke.


Dentists recommend brushing your teeth for two minutes twice a day,

THE BENEFITS OF BRUSHING YOUR TEETH

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

once in the morning and once in the evening. Select a toothpaste that contains fluoride, which helps prevent cavities. Other ingredients in toothpaste, such as abrasives and detergents, are used to remove stains and bacteria. Flossing helps get rid of plaque, particles and food between your teeth. Both of these habits are essential for dental health.


Select a toothbrush with soft bristles to avoid doing any damage to the teeth and gums. Hold the toothbrush at a 45-degree angle against the gum line and begin brushing from the gum line to the chew surface. Brush your teeth softly with short strokes. Use the same method on the inside of your teeth as well.


Dentists usually recommend using unwaxed floss because it is thinner and easy to slide between the teeth. Carefully insert the floss between the teeth by using a back and forth motion to get it near the gums. Make a letter “C” shape around the edge of the tooth and glide it up and down. Do this same process on all your teeth and be sure to floss the back sides of your teeth as well.