EYEGLASSES MAKE A FASHION STATEMENT

According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.

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LOCAL SPOTLIGHT - KENTUCKY HEALTH SOLUTIONS

It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most….

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DO YOU HAVE 20/20 VISION

When you consider what defines healthy eyes, among the criteria is good vision. The American Optometric Association says the term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Visual acuity is usually measured with a Snellen chart. It’s likely everyone has seen the Snellen chart – usually starting with a huge “E,” .....

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In order to have a healthy, bright smile, it is important to have regular dental exams and practice good dental hygiene. These are necessary for preventing gum disease and reducing the risk of tooth loss or dental problems. Proper dental hygiene not only is good for your teeth, but also has numerous other health benefits. Regular dental care isn’t expensive, but having a dental difficulty can become very expensive. That is why it is imperative to perform one of the main preventative actions: Brushing your teeth.


Some of the benefits of brushing your teeth include:


•  Reduced cost of dental care. Prevention is much less expensive than a cure. Brushing your teeth helps prevent cavities and other dental complications.

•  Prevention of gum disease. Regular brushing stimulates the gums, which keeps them healthy and thus prevents gum disease.

•  Reduced risk of heart disease and stroke. The American Journal of Medicine has connected dental health to risks of heart attack and stroke. Gum disease is one indicator of heart disease. Also, bad bacteria in the mouth can get into the bloodstream, which also increases your chances of having a heart attack or stroke.


Dentists recommend brushing your teeth for two minutes twice a day,

THE BENEFITS OF BRUSHING YOUR TEETH

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

once in the morning and once in the evening. Select a toothpaste that contains fluoride, which helps prevent cavities. Other ingredients in toothpaste, such as abrasives and detergents, are used to remove stains and bacteria. Flossing helps get rid of plaque, particles and food between your teeth. Both of these habits are essential for dental health.


Select a toothbrush with soft bristles to avoid doing any damage to the teeth and gums. Hold the toothbrush at a 45-degree angle against the gum line and begin brushing from the gum line to the chew surface. Brush your teeth softly with short strokes. Use the same method on the inside of your teeth as well.


Dentists usually recommend using unwaxed floss because it is thinner and easy to slide between the teeth. Carefully insert the floss between the teeth by using a back and forth motion to get it near the gums. Make a letter “C” shape around the edge of the tooth and glide it up and down. Do this same process on all your teeth and be sure to floss the back sides of your teeth as well.