CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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Anxiety disorders are complex. They often interfere with daily life and may last a lifetime, especially if left untreated. A significant number of people do not seek help, at least not until the problem becomes very uncomfortable. Professional help can make a difference, but there is much someone can do on his or her own along with the assistance of an expert. The following activities often help those with anxiety:


•  Consult your family doctor and have a physical to make sure nothing else is wrong that could be contributing to the anxiety.

•  See a mental health expert for an evaluation. It is impossible for the layperson to accurately diagnose his or her particular type of anxiety.

•  Avoid caffeine, alcohol, smoking and recreational drugs.

•  Practice stress management, relaxation techniques and deep-breathing exercises. Give yourself a time out. Do something relaxing, such as listening to music.

•  Start an exercise program. Physical activity may have a calming effect.

•  Aim for seven to eight hours of sleep at night.

•  Give your medication a chance before giving up on it, and do not go off it without your physician’s OK.

•  Create a support network.

Emily burst into her parents’ bedroom one night, crying and moaning. “I think I’m dying,” she gasped, clutching her chest. Her heart was pounding wildly and sweat soaked her nightshirt. Her mother called 911 when Emily fell to the floor in a daze. This was not some exotic West African disease; this was a panic attack.


Daniel Watson, MSW, LISW, says depression was at one time the most common mental health problem in the United States. Today anxiety has surpassed depression to become the No. 1 mental health problem in this country. Anxiety disorders affect 40 million adults (18 percent of the population) yearly. The National Institute of Health says about one in five adults are affected.


Daniel A. Barlow, in his book, “Anxiety and Its Disorders” (2004) says there are different types of anxiety:


•  Generalized Anxiety Disorder — chronic, excessive, uncontrollable worry. Symptoms include restlessness, irritation and fatigue.


•  Social Phobia — a marked fear and avoidance of social situations. Feeling hopeless and obsessing about being watched are characteristics of social phobia.  

THE MANY FACES OF ANXIETY

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

•  Panic Disorder — recurrent, unexpected, intense panic attacks the patient often mistakes for a more serious malady.


•  Agoraphobia — fear and/or avoidance of situations due to severe stress when in a place other than home.


•  Specific Phobias — fear and/or avoidance of objects or situations. Here, excessive, constant fear of an event is prominent, such as riding in an elevator.


•  Post-Traumatic Stress Disorder (PTSD) — reliving a trauma repeatedly or having a recurring distressing dream or flashbacks of a traumatic event.


•  Obsessive-Compulsive Disorder (OCD) — a person with OCD may have frequent unwanted thoughts (obsessions) or behaviors (compulsions) that create anxiety. A person with this disorder may check the oven frequently, wash his hands repeatedly or perform any number of activities obsessively, all to allay his anxiety.