FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

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UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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Anxiety disorders are complex. They often interfere with daily life and may last a lifetime, especially if left untreated. A significant number of people do not seek help, at least not until the problem becomes very uncomfortable. Professional help can make a difference, but there is much someone can do on his or her own along with the assistance of an expert. The following activities often help those with anxiety:


•  Consult your family doctor and have a physical to make sure nothing else is wrong that could be contributing to the anxiety.

•  See a mental health expert for an evaluation. It is impossible for the layperson to accurately diagnose his or her particular type of anxiety.

•  Avoid caffeine, alcohol, smoking and recreational drugs.

•  Practice stress management, relaxation techniques and deep-breathing exercises. Give yourself a time out. Do something relaxing, such as listening to music.

•  Start an exercise program. Physical activity may have a calming effect.

•  Aim for seven to eight hours of sleep at night.

•  Give your medication a chance before giving up on it, and do not go off it without your physician’s OK.

•  Create a support network.

Emily burst into her parents’ bedroom one night, crying and moaning. “I think I’m dying,” she gasped, clutching her chest. Her heart was pounding wildly and sweat soaked her nightshirt. Her mother called 911 when Emily fell to the floor in a daze. This was not some exotic West African disease; this was a panic attack.


Daniel Watson, MSW, LISW, says depression was at one time the most common mental health problem in the United States. Today anxiety has surpassed depression to become the No. 1 mental health problem in this country. Anxiety disorders affect 40 million adults (18 percent of the population) yearly. The National Institute of Health says about one in five adults are affected.


Daniel A. Barlow, in his book, “Anxiety and Its Disorders” (2004) says there are different types of anxiety:


•  Generalized Anxiety Disorder — chronic, excessive, uncontrollable worry. Symptoms include restlessness, irritation and fatigue.


•  Social Phobia — a marked fear and avoidance of social situations. Feeling hopeless and obsessing about being watched are characteristics of social phobia.  

THE MANY FACES OF ANXIETY

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

•  Panic Disorder — recurrent, unexpected, intense panic attacks the patient often mistakes for a more serious malady.


•  Agoraphobia — fear and/or avoidance of situations due to severe stress when in a place other than home.


•  Specific Phobias — fear and/or avoidance of objects or situations. Here, excessive, constant fear of an event is prominent, such as riding in an elevator.


•  Post-Traumatic Stress Disorder (PTSD) — reliving a trauma repeatedly or having a recurring distressing dream or flashbacks of a traumatic event.


•  Obsessive-Compulsive Disorder (OCD) — a person with OCD may have frequent unwanted thoughts (obsessions) or behaviors (compulsions) that create anxiety. A person with this disorder may check the oven frequently, wash his hands repeatedly or perform any number of activities obsessively, all to allay his anxiety.