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ABOUT TANYA TYLER

Tanya Tyler is a Staff Writer for Health & Wellness Magazine

NATURE’S BEAUTY - PEAS

If you were like most kids, you probably turned up your nose at peas when they appeared on your dinner plate – and held your nose as you ate them. Hopefully, you are now mature enough to realize how very good for you peas are, and you no longer leave them to roll around on your plate untouched.

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NATURE’S BEAUTY - PEANUTS

You almost have to feel sorry for school kids today. So many of them have peanut allergies, which means they are missing out on enjoying that age-old staple of lunchtime yumminess: peanut butter and jelly sandwiches.

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NATURE’S BEAUTY - PUMPKIN

When autumn arrives, the seasonal decorations come out. Among the cornstalks and scarecrows you’ll undoubtedly find see squat orange shapes and you’ll know it’s pumpkin time again.

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NATURE’S BEAUTY - MACADAMIA NUTS

Most likely when you think of macadamia nuts, you think of Hawaii. In reality, macadamia is a genus of trees that are native to Australia. There are at least seven species of macadamia trees, but only two of them produce fruit that is non-toxic to humans. Australia is still a major producer of macadamias, but in recent years,.....

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BRUSH UP ON THE ELECTRIC VS. MANUAL DEBATE

In the quest for good dental hygiene, you may find yourself trying to decide between using a manual or an electric toothbrush. “A hygienist would say everybody should have an electric tooth-brush,” said Dr. Patricia Takacs with Beaumont Family Dentistry. “You can’t push it too hard; it does what we can do with our drills.....

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NATURES BEAUTY - SPINACH

Who didn’t grow up watching those Popeye cartoons and envying the sassy sailor his guns, which popped up from his previously puny arms right after he ate a can of spinach? And who, despite that, didn’t turn up his or her nose when Mom put a bowl of spinach on the dinner table?

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NATURES BEAUTY - QUINOA

Although quinoa (pronounced keenwah) is the new trendy superfood, in reality it’s been around for thousands of years. It was the “mother grain” of the ancient Andean civilization; the Incans considered it sacred. It has recently been revived as a new crop of global interest.

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NATURES BEAUTY - DURIAN

OK, so it’s not really beautiful, what with all its spikes (its name means “thorny fruit”) and its inside pulp with its wrinkled appearance. And it smells awful, making you question the wisdom of opening it. It’s durian, an exotic fruit from Malaysia that is slowly making inroads to the United States.

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NATURES BEAUTY - APRICOT

OK, so it’s not really beautiful, what with all its spikes (its name means “thorny fruit”) and its inside pulp with its wrinkled appearance. And it smells awful, making you question the wisdom of opening it. It’s durian, an exotic fruit from Malaysia that is slowly making inroads to the United States.

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NATURES BEAUTY - GINKGO BILOBA

According to the University of Maryland Medical Center, ginkgo biloba is one of the best-selling herbal supplements in the United States and Europe. Ginkgo biloba extract is collected from the dried green leaves of the plant and is available in capsules, tablets, liquid extracts and dried leaf for tea.

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NATURES BEAUTY - GINSENG

Ginseng is one of the most popular herbal medicines in the world, according to WebMD. The plant gets its name from a Chinese term meaning “person plant root” because the root is shaped like human legs. There are 11 species of ginseng. (Many other herbs are called ginseng, but they do not contain the active ingredient ginsenosides.)....

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