FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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To find the specific credentials of potential psychotherapists, use the American Psychological Association’s (APA) psychologist locator (www.apa.org/helpcenter). You can also call your local branch of the APA or ask for a referral from your primary care physician. Find someone you are comfortable talking to. Feel free to ask them about their qualifications, their experience dealing with depression and their approach to treatment.


There are different kinds of talk therapy. The two most commonly used for depression are cognitive-behavioral therapy (CBT) and interpersonal therapy. CBT looks at how negative thought patterns may be affecting your mood. The therapist helps you learn how to make positive changes in your thoughts and behaviors. Treatment is usually short term for a set length of time (between six and 24 one-hour sessions). Interpersonal therapy focuses on how you relate to others. It helps you make positive changes in your personal relationships. Both types of therapy can be effective in treating depression.


You may not feel better immediately while undergoing talk therapy, but over time, you should notice some improvement. If you don’t start feeling better, talk with

TALK THERAPY FOR DEPRESSION

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

your therapist. He or she may try another therapy approach or refer you for other kinds of treatment. You may benefit from seeing someone else.


Therapy is not always easy and can sometimes even be painful as you work through difficult problems, but if you stick with it, talk therapy can be gratifying and give you the tools to help ease your depression.


References


Many people experience depression at some stage in their life. People have stressful and busy lives, and when major events occur that add to that load, they can go beyond just feeling miserable and down. The episode may only last a short time before you return to feeling more like your usual self, but if the stress continues, you may begin to feel overwhelmed.


Depression and anxiety often occur at the same time. It is hard not to worry when you are feeling low. Anxiety can be quite strong, causing heart palpitations, nausea, pain in the chest or stomach cramps. These feelings may be fleeting or present most of the time.


Counseling, psychotherapy or talk therapy is effective in treating depression and anxiety. If you are going through a sad, upsetting time – a relative or friend has died, you find out you have a serious illness, you’re struggling with infertility, you’ve lost your job – talking about your thoughts and feelings can help you cope. If you turn a worry over repeatedly in your mind, the worry can grow, but talking about it can help you work out what is bothering you and explore what you can do about it. If you have mild to moderate depression, talk therapy might be all you need to feel better, but if you have severe depression, you may benefit from medication in addition to talk therapy.


Once you’ve decided to pursue talk therapy, the first step is to make sure you find an experienced, qualified therapist.