ANSWERS TO COMMON FITNESS QUESTIONS

We all have fitness questions, whether we’re new to working out or have been at it for a while. Here are the answers to some common fitness questions.  How Often Should I Work Out?  Everyone should commit to working out a minimum of three days a week to see results. The American College of Sports Medicine recommends a minimum of 150 minutes of high-intensity cardio, 75 minutes of vigorous-intensity exercise or a combination of moderate and vigorous-intensity exercise per week.

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EXERCISE: THE KEY TO A LONG LIFE

Do you want to live a long and healthy life? Be strong and agile as you age? Enjoy life into your 90s?  The key to a lengthy, prosperous life is exercise. No matter your age – whether you’re 16 or 65 – you should begin now with an exercise program or step up the one you already have. Studies have shown exercising on a regular basis is part of a healthier and more rewarding senior life. Staying active may affect how long you live and how energetic and vital you remain. Exercise provides a kind of health insurance.

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THE KNOWLEDGE TO BUILD A BETTER BODY

Kevin Balcirak is not playing around when it comes to fitness and health.

For the past 20 years, Balcirak (pronounced Ball-sir-rack) has owned and operated Body Structure in Lexington. While a 5-second Google search will yield a long list of gyms in the Bluegrass, Body Structure among them, Balcirak’s concept is quite different from the rest.

….FULL ARTICLE

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menstruation, pregnancy and menopause. As many as one in seven women experience depression following childbirth, a condition known as postpartum depression.


Depression in teens is evidenced by anger, irritability and agitation. Teens may complain of stomach aches, headaches and other physical pains.


Symptoms of depression in older adults include memory problems, unexplained aches and pains, fatigue and wanting to stay home rather than going out and socializing. These patients may neglect their personal appearance and stop taking medications.


Depression is also manifested in physical symptoms, such as:


•  lack of energy;

•  loss of libido or low sex drive;

•  poor posture and lack of eye contact;

•  speaking or moving slower than usual;

Depression is a mental health disorder characterized by a continual low mood, a loss of interest or pleasure in activities and a deep feeling of sadness. Depression is a persistent problem, not a passing one; the average length of a depressive episode is six to eight months.


According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. The WHO estimates 350 million people are affected by depression globally.


In a recent report from the Centers for Disease Control and Prevention, researchers found women between the ages of 40 and 59 years have the highest rate of depression (12.3 percent) of any group based on age and gender in the United States.


Depression in men mainly is expressed in self-loathing and hopelessness. Men tend to complain about fatigue, irritability, sleep problems and loss of interest in work and hobbies. They are more likely to experience symptoms such as anger, aggression, reckless behavior and substance abuse.


Depressed women are more likely to experience symptoms such as pronounced feelings of guilt, weight gain, excessive sleeping and overeating. Hormonal factors impact depression in women during

SYMPTOMS OF AND TREATMENT FOR DEPRESSION

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

•  changes in the menstrual cycle;

•  constipation; and

•  disturbed sleep patterns.


Psychological symptoms of depression include:


•  feeling helpless, hopeless, tearful, guilt-ridden, irritable and intolerant;

•  difficulty making decisions;

•  being pessimistic, humorless, lethargic and hypercritical of self and others;

•  complaining;

•  having thoughts of harming oneself or committing suicide; and

•  feeling worried or anxious.


Socially, a person with depression may neglect hobbies and interests he or she previously enjoyed. He or she may not do well at work or have difficulties in his or her family life. The person may avoid contact with friends and participate in fewer social activities.


Usually, the treatment for depression involves a combination of medicines, including selective-serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants along with counsel- ing or psychotherapy and self-help therapies. Exercise is one of the main treatments for mild depression. Talking through your feelings with self-help groups or a relative, friend or clergyperson can be helpful.


If your depression is very severe, you maybe referred to a mental health team composed of psychiatrists, psychologists, occupational therapists and specialist nurses, who provide medication as well as intensive therapy treatments.