CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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It’s time for fun in the sun. But with summer comes some risks. Follow these tips to stay healthy and happy this season.


Sun Protection

Too much ultraviolet (UV) radiation exposure is harmful to the skin. It can cause a sunburn or, worse, skin cancer – the most common type of cancer in the United States. Protect yourself and your children by wearing hats and clothing that cover exposed skin when going to the lake, beach or pool. Wear sunglasses to protect the eyes and surrounding skin. And don’t forget the sunscreen. The sun protection factor (SPF) is the product’s level of ultraviolet B waves (UVB) protection. UVB rays are the main cause of sunburns. An SPF of 30 will make 30 minutes in the sun equal to one minute of UVB exposure. The higher the SPF, the smaller the difference in protection. Broad  spectrum sunscreens additionally protect against UVA. Apply sunscreen generously to all exposed skin, including the face, ears and neck at least every two hours.


Mosquitoes

Mosquito bites can be annoying, and they can also lead to illness. Insect repellents with the ingredient DEET are the most effective. DEET doesn’t kill mosquitoes but it keeps them away. “All repellents are tested to see if they beat DEET,” said Dr. Mustapha Debboun, director of the mosquito control division of Harris County Public Health and Environmental

SUMMERTIME SAFETY

ANGELA S. HOOVER

Angela is a staff writer for Health & Wellness magazine.

more articles by Angela s. hoover

Services in Houston. Follow the label directions for how often to reapply repellent; the higher the concentration of DEET the longer it will last.


Food Safety

Higher temperatures can cause foodborne illnesses. When bringing food along for a picnic, use an insulated cooler filled with ice or frozen gel packs. Keep raw meat, poultry, seafood, deli and luncheon meats or sandwiches, cold salads made with mayonnaise or eggs, tuna, chicken, pasta and egg salads, cut fruit and vegetables and any dairy products at the correct cold temperature. A full cooler will retain its cold temperature longer than a partially filled one. Keep the cooler out of direct sun exposure and avoid repeatedly opening it to maintain the temperature longer. Perishable food should not sit out more than two hours. In weather above 90 degrees, food should never sit out for more than one hour. Serve cold food in small portions and keep the rest in the cooler.