FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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It’s time for fun in the sun. But with summer comes some risks. Follow these tips to stay healthy and happy this season.


Sun Protection

Too much ultraviolet (UV) radiation exposure is harmful to the skin. It can cause a sunburn or, worse, skin cancer – the most common type of cancer in the United States. Protect yourself and your children by wearing hats and clothing that cover exposed skin when going to the lake, beach or pool. Wear sunglasses to protect the eyes and surrounding skin. And don’t forget the sunscreen. The sun protection factor (SPF) is the product’s level of ultraviolet B waves (UVB) protection. UVB rays are the main cause of sunburns. An SPF of 30 will make 30 minutes in the sun equal to one minute of UVB exposure. The higher the SPF, the smaller the difference in protection. Broad  spectrum sunscreens additionally protect against UVA. Apply sunscreen generously to all exposed skin, including the face, ears and neck at least every two hours.


Mosquitoes

Mosquito bites can be annoying, and they can also lead to illness. Insect repellents with the ingredient DEET are the most effective. DEET doesn’t kill mosquitoes but it keeps them away. “All repellents are tested to see if they beat DEET,” said Dr. Mustapha Debboun, director of the mosquito control division of Harris County Public Health and Environmental

SUMMERTIME SAFETY

ANGELA S. HOOVER

Angela is a staff writer for Health & Wellness magazine.

more articles by Angela s. hoover

Services in Houston. Follow the label directions for how often to reapply repellent; the higher the concentration of DEET the longer it will last.


Food Safety

Higher temperatures can cause foodborne illnesses. When bringing food along for a picnic, use an insulated cooler filled with ice or frozen gel packs. Keep raw meat, poultry, seafood, deli and luncheon meats or sandwiches, cold salads made with mayonnaise or eggs, tuna, chicken, pasta and egg salads, cut fruit and vegetables and any dairy products at the correct cold temperature. A full cooler will retain its cold temperature longer than a partially filled one. Keep the cooler out of direct sun exposure and avoid repeatedly opening it to maintain the temperature longer. Perishable food should not sit out more than two hours. In weather above 90 degrees, food should never sit out for more than one hour. Serve cold food in small portions and keep the rest in the cooler.