SAFE CAMPING

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.  “Being prepared for emergency situations is critical when people are out in remote areas with limited access to phone service, hospitals and emergency help,” said Don Lauritzen.

….FULL ARTICLE

LET YOUR KIDS STOP AND SMELL THE ROSES AT THE ARBORETUM

Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. The Arboretum is Kentucky’s state botanical garden and includes the Home Demonstration Garden, the Rose Garden and the Fragrance Garden.  Start your exploration with a stop at the Dorotha Smith Oatts Visitor Center, which is open Monday through Friday....

….FULL ARTICLE

KEEPING KIDS ACTIVE IN THE SUMMER

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.

Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Design by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

•  Eat smart carbs. When choosing foods for a meal or snack, eat foods low on the GI index, such as blueberries with yogurt or strawberries and low-fat Cool Whip in place of that chocolate donut. Have a sweet potato for dinner instead of a white potato.

• Add good fats that also taste good, such as nuts, peanut butter and fish.

•  Shop wisely. Make a list that includes a variety of fruits and vegetables and a rainbow of fresh produce, plus dips for raw vegetables.

•  Find recipes for grain dishes such as polenta and quinoa.


You can eat well and stay healthy. It takes planning, the wise selection of foods and a bit of preparation, but the work is worth the reward. You’ll have more energy, be in a better mood, lose weight easier and reduce your risk of disease.

“If one simple thing could energize you within hours, soothe crankiness and fatigue within days, allow you to finally shed extra pounds and dramatically reduce risk of heart attack and stroke, you’d say it is magic, would you not?” This simple something is real, says Ann Fittante, MS, RD, in her book, “The Sugar Solution.” The answer, she maintains, is in taking charge of your blood sugar.


New research indicates each person in the United States eats the equivalent of a 5-pound bag of sugar each month — and most of that sugar does not come from the sugar bowl. It comes from the sugar in beverages and in processed foods such cakes, donuts and chips.


The statistics tell it all: 41 million people have pre-diabetes (above normal blood sugar numbers) and 21 million individuals have diabetes (the inability to metabolize sugar properly). Blood sugar, when allowed to soar time and again, interferes with your energy, impairs weight-loss efforts and puts you at risk for many serious health conditions such as heart attack, stroke, Alzheimer’s disease, some cancers, blindness, kidney failure and more.


The body needs some sugar daily for health. Sugar nourishes the cells, allowing us to function and live. We get sugar from the carbohydrates we eat. There are two types of carbohydrates: simple and complex. Simple sugars are found in refined sugar often used to sweeten

SUGAR IN THE DIET – DELICIOUS OR DELETERIOUS?

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

often used to sweeten processed foods. Simple sugars are also found in fruits and milk. The difference between these two sugars is that the latter contains fiber. Complex carbohydrates are different because they are starches that must be broken down into sugar before being used by the body. Some starches have fiber.


One of the keys to overall control of blood sugar can be found in the glycemic index (GI), a measurement of the utilization of sugar. High GI foods speed through the digestive process, raising blood sugar to soaring heights. Then those levels swiftly drop, leaving you famished and grabbing more donuts and coffee. This leads to cravings, binges, fatigue and the inability to lose weight.


Slower-acting foods are low on the GI because they contain fiber that slows down the digestive process and makes blood sugar levels rise more slowly, avoiding spikes and sharp drops in blood sugar levels. You remain full longer and have fewer food cravings. You are satisfied, eat less and are better able to lose weight.


Fittante offers the following strategies to manage blood sugar levels: