STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

•  A change in the contour, size, texture or temperature of the breast. A pitted, reddish surface that resembles the skin of an orange could be a sign of advanced breast cancer.


•  A change in the nipple, such as dimpling, retraction, itching, ulceration or a burning sensation. A scaly rash of the nipple may be Paget’s disease, which could be associated with an underlying breast cancer.


•  Unusual discharge from the nipple that may be bloody, clear or another color. It is usually caused by benign conditions but may be due to cancer in some cases.


•  Unexplained swelling or/and shrinkage of the breast, especially if it is on one side only.


•  A lump in the underarm or breast that persists after your menstrual cycle. Often this is the first apparent symptom of breast cancer. These lumps are usually painless and are visible on a mammogram before they can be felt or seen.

Breast cancer is a tumor that starts in the cells of the breast. It can spread or metastasize to other parts of the body. Detecting breast cancer as early as possible gives you a better chance of successful treatment. You can keep up with your breast health by knowing how your breasts normally look and feel. A sign, such as a rash, can be observed and recognized by a doctor or healthcare professional. A symptom, such as pain or tiredness, is something only the person experiencing it can feel and know. A doctor should check unusual symptoms.


The most common symptom of breast cancer for many women is a mass or lump. However, many women have breast lumps; nine out of 10 of these lumps are benign, which means they are not cancerous. Most benign breast lumps are cysts (sacs of fluid) and are very common. Some are fibroadenomas – a collection of fibrous glandular tissue, common in younger women under 30 years of age – and some are areas of normal lumpiness that are more obvious just before a period.


Initially, breast cancer has no symptoms. However, as the tumor develops, you may notice the following signs:


•  Swelling in the armpit or a marble like area under the skin, which may be a sign that breast cancer has spread to the lymph nodes. Although these lumps and swellings are often painless, they may be tender.

SIGNS AND SYMPTOMS OF BREAST CANCER

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

Other signs include pain or tenderness in the breast; a noticeable flattening or indentation on the breast, indicating a tumor that cannot be seen or felt; or an area that is different from any other area on either breast.


These signs and symptoms do not necessarily mean cancer. Bloodstained nipple discharge, inverted nipples or a rash can also be due to other medical conditions. However, you should see your doctor to be sure. He or she can refer you to a breast clinic.


Later, other signs and symptoms occur as cancer grows larger or spreads to other parts of the body, including other organs. These include weight loss, bone pain, nausea, loss of appetite, jaundice, headache, double vision, muscle weakness and buildup of fluid around the lungs.


Inflammatory breast cancer, a rare type of breast cancer, can have different symptoms. The whole breast may feel hard, can be very sore and look red and inflamed. The skin sometimes looks like an orange peel because the pores stand out in the inflamed area.


Any breast cancer symptoms you notice should be investigated as soon as possible.


Sources and Resources:


www.cancer.org

www.cancerresearchuk.org

www.nationalbreastcancer.org

www.webmd.com