HEART DISEASE AND THE NEED TO LOSE WEIGHT

Like many Americans, do you believe heart disease affects mostly men? In fact, heart disease is the No. 1 killer of women in the United States. Heart disease kills more women than all forms of cancer combined.  Heart disease, according to The Healthy Heart Handbook for Women, written by members of the National Heart, Lung, and Blood Institute, is one of several cardiovascular diseases that affect the heart and the blood vessel system. Others include stroke, high blood pressure and rheumatic heart disease.

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10 COMMON WEIGHT-LOSS MYTHS

There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight-loss myths.   Snacking and eating fast food are bad ideas.    Actually, eating small, healthy snacks between meals could help you eat less so you don’t overeat or binge later. Dietitians recommend having five small meals a day, instead of just three. Snacking has a bad rap because of some of the snack choices we make, such as potato chips, cookies, candy and other fattening items.

….FULL ARTICLE

FITNESS TIPS FOR LOSING WEIGHT

Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning of the year. Fortunately, it’s never too late to start down the path to health and wellness. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.

….FULL ARTICLE

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•  A change in the contour, size, texture or temperature of the breast. A pitted, reddish surface that resembles the skin of an orange could be a sign of advanced breast cancer.


•  A change in the nipple, such as dimpling, retraction, itching, ulceration or a burning sensation. A scaly rash of the nipple may be Paget’s disease, which could be associated with an underlying breast cancer.


•  Unusual discharge from the nipple that may be bloody, clear or another color. It is usually caused by benign conditions but may be due to cancer in some cases.


•  Unexplained swelling or/and shrinkage of the breast, especially if it is on one side only.


•  A lump in the underarm or breast that persists after your menstrual cycle. Often this is the first apparent symptom of breast cancer. These lumps are usually painless and are visible on a mammogram before they can be felt or seen.

Breast cancer is a tumor that starts in the cells of the breast. It can spread or metastasize to other parts of the body. Detecting breast cancer as early as possible gives you a better chance of successful treatment. You can keep up with your breast health by knowing how your breasts normally look and feel. A sign, such as a rash, can be observed and recognized by a doctor or healthcare professional. A symptom, such as pain or tiredness, is something only the person experiencing it can feel and know. A doctor should check unusual symptoms.


The most common symptom of breast cancer for many women is a mass or lump. However, many women have breast lumps; nine out of 10 of these lumps are benign, which means they are not cancerous. Most benign breast lumps are cysts (sacs of fluid) and are very common. Some are fibroadenomas – a collection of fibrous glandular tissue, common in younger women under 30 years of age – and some are areas of normal lumpiness that are more obvious just before a period.


Initially, breast cancer has no symptoms. However, as the tumor develops, you may notice the following signs:


•  Swelling in the armpit or a marble like area under the skin, which may be a sign that breast cancer has spread to the lymph nodes. Although these lumps and swellings are often painless, they may be tender.

SIGNS AND SYMPTOMS OF BREAST CANCER

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

Other signs include pain or tenderness in the breast; a noticeable flattening or indentation on the breast, indicating a tumor that cannot be seen or felt; or an area that is different from any other area on either breast.


These signs and symptoms do not necessarily mean cancer. Bloodstained nipple discharge, inverted nipples or a rash can also be due to other medical conditions. However, you should see your doctor to be sure. He or she can refer you to a breast clinic.


Later, other signs and symptoms occur as cancer grows larger or spreads to other parts of the body, including other organs. These include weight loss, bone pain, nausea, loss of appetite, jaundice, headache, double vision, muscle weakness and buildup of fluid around the lungs.


Inflammatory breast cancer, a rare type of breast cancer, can have different symptoms. The whole breast may feel hard, can be very sore and look red and inflamed. The skin sometimes looks like an orange peel because the pores stand out in the inflamed area.


Any breast cancer symptoms you notice should be investigated as soon as possible.


Sources and Resources:


www.cancer.org

www.cancerresearchuk.org

www.nationalbreastcancer.org

www.webmd.com