HERBS FOR HEALTH MANAGEMENT

Herbs are a foundational root in medicine and health treatments, dating back thousands of years throughout every culture around the world. Modern Western herbalism comes from ancient Egypt. The Greeks developed a comprehensive philosophy of herbal medicine by 100 BCE and the Romans built upon it to create a variety of medical practices, some of which are still used today.

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ALTERNATIVE MEDICINE IMPACTS PSYCHOLOGICAL HARDINESS

Psychological hardiness is an individual’s resistance to stress, anxiety and depression. It includes the ability to withstand grief and accept the loss of loved ones. Alternative medicine is a more popular term for health and wellness therapies that have typically not been part of conventional Western medical approaches but are often used along with conventional medicinal protocols.  Coping and dealing with stress in a positive manner play a major role in maintaining the balance needed for health and well-being.

….FULL ARTICLE

ALTERNATIVE REMEDIES FOR ANXIETY AND DEPRESSION

Interest in complimentary and alternative medicine (CAM) is increasing as consumers and health care professionals search for additional ways to treat anxiety, depression and other mental health disorders. Some of these remedies include:

St. John’s Wort.  More than 30 studies show it to be effective for treatment of mild forms of depression,…

….FULL ARTICLE

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Gingivitis or gum inflammation leads to periodontitis or bone loss, which progresses at a slow pace. Logically, if you prevent or reduce the gum inflammation, you reduce bone loss or prevent periodontal disease.


According to the American Dental Association (ADA), even a small benefit is good, considering the fact that half of the American population suffers from periodontal disease. Moreover, the guidelines do not in any way rule out the recommendations of the U.S. Department of Health and Human Services, which accepts the importance of flossing.


If performed properly, flossing only does you good. A tooth has five surfaces; your toothbrush can only reach three of them. Only by flossing can you get access in between your teeth. The only time you should not floss is when you start feeling pain while flossing, but this generally happens only when you do it aggressively. There is a correct technique for flossing. Many people move the floss in a sawing motion. The right way is to move it up and down around the sides of the teeth, forming a “C” shape around the tooth, and going below the gum line.

To floss or not to floss – that is the question. This is the dilemma people are facing, especially after reading about the latest change in dental guidelines for Americans that was released in August 2016.


The change is based on certain reports that say the evidence of any benefits of flossing is very low quality or weak and unreliable because of fewer research studies and small sample sizes. Recent reviews concluded flossing is not very effective in plaque removal and reduction of gum inflammation.


But many dental experts still emphasize cleaning between the teeth at least once a day. To them, weak evidence of the benefits of flossing does not mean that flossing is useless.


So just what is flossing and why do dentists recommend it?


When food particles get stuck in the gap between the teeth and along the gum line, they rot and form plaque full of bacteria. This region is difficult to reach with your toothbrush, and that dental plaque causes gum disease. If the plaque is not removed with the help of a toothbrush or an interdental cleaner such as floss, it will harden into calculus or tartar. Flossing removes bacteria or plaque and food particles. This helps you avoid plaque build-up, tooth decay and gum disease.

SHOULD YOU FLOSS?

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

Some experts say small inter-dental brushes are best for people who have spaces between their teeth. However, if the spaces between your teeth are too tight, flossing is a better option for cleaning the area. Talk to your dentist for more information.