FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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Some believe free range is a healthy route to take. “Any animal that is fed antibiotics would be pulled out of this program,” Carter said. “Most of the time when you see these markets, they say they are antibiotic free and hormone free.”


At the end of the day, it tends to be about budget and how much you want to spend, as well as personal preference.


“It is more of a perception and personal choice as to whether you want to buy free-range products or a conventional product,” Hawkins said. “Just because a product is raised in a more traditional background as opposed to a free-range situation does not mean the care given to that animal is any different. The producers (on both ends of the spectrum) take pride in and care for their animals.”


“It just comes down to what somebody wants,” Carter said. “Traditionally in these types of programs, the cost will be higher. It needs to be because there are higher costs involved for the producer.”

For farmers, free-range livestock has become a hot topic of conversation.


“Kentucky has 37,000 beef producers and is the largest cattle state east of the Mississippi,” said Katelyn Hawkins, general member of the beef council of the Kentucky Cattlemen’s Association. From a health standpoint, whether you choose free range or a conventional route of beef production, you are still getting the same nutritional benefits.


“No matter what type of beef you choose, as far as the production practice that goes behind it – whether it is grain finished, grass finished, natural, organic or even free range – when you eat it you are getting 25 grams of protein and 10 essential vitamins and nutrients off a 3-ounce portion,” Hawkins said. “Some people choose free range because they do not necessarily fully understand the production cycle and what happens on the farm. They like the idea that there is a free-range option.”


There are many reasons to consider free-range livestock. “The main benefits are that it is locally sourced and the dollars stay in Kentucky,” said Nick Carter, agriculture and natural resources agent for the Fayette County Farm Bureau. “In most cases you feel comfortable with how it is being handled.”

SHOULD YOU CHOOSE FREE RANGE LIVESTOCK?

JAMIE LOBER

Jamie Lober is a Staff Writer for Health & Wellness Magazine

more articles by Jamie Lober

Beef is a versatile meat. There are so many options for using it that everyone is sure to find some- thing they like. “Those (cuts) that are determined lean by the dietary guidelines include America’s favor- ite cuts, like T-bone, tenderloin, sirloin and even flank steak,” said Hawkins.


You can always serve beef with something to make it even more appealing. “Everyone likes color on their plate, so try a stir-fry recipe or use beef as a salad topper,” said Hawkins.