FIVE THINGS TO KNOW ABOUT DEPRESSION IN WOMAN

Life has numerous turns and twists. Women encounter many stages of growth and change, from puberty and menstruation to giving birth to menopause. All these rites of passage create emotional ups and downs. Because of these factors, women may have a greater susceptibility to depression. Indeed, depression occurs in women at approximately twice the rate of men.

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MAINTAINING MENTAL WELL-BEING IN STRESSFUL JOBS

David Brabon is a plastic surgeon. In his practice at Rockcastle Hospital and Respiratory Center in Mount Vernon, Ky. – the largest respiratory care center in the United States – he removes skin cancers from faces and hands and rebuilds shattered noses, among other tasks. He has learned to not only encourage others but to maintain his own mental well-being.

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CALMING THE MIND THROUGH CONSCIOUS BREATHING

A calm mind is worth its weight in gold, especially in this day and age. There are more bills, emails, tweets, kids running around and relationships in need of time than ever before. Everybody needs to learn how to catch their breath and relax.  Techniques using the breath to calm the mind have been around forever. While these techniques are widely known and accessible, many people feel they don’t even have the time to learn about them, let alone develop a daily practice.

….FULL ARTICLE

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The choices you make with exercise, diet and other lifestyle habits can affect your overall health either positively or negatively. Make smart decisions that will increase your chances of living a longer, healthier life.

Some cancers can be found through early detection, which can reduce the chances of the cancer growing and spreading throughout the body, according the American Cancer Society. Cancer screening looks for cancer before the individual displays any symptoms. There are a variety of screening tests. According to the Centers for Disease Control and Prevention (CDC), getting screening tests regularly may find breast, cervical and colorectal (colon) cancers early, when treatment is likely to work best. Detecting cancer early is important not only for saving someone’s life but also to improve the patient’s current state of health so he or she can have a better quality of life.


The common methods used to screen for cancer include imaging (radiology), endoscopy procedures and biopsy and cytology tests. All of these can detect different types of cancer. Imaging tests take pictures inside the body. This process can find cancer and indicate how far it has spread. A tube-like instrument is inserted into the body to look for cancer during an endoscopy. Biopsy and cytology testing involves taking a cell sample and looking to see if there are any cancer specimens in it. These tests do have risk factors associated with them; however, your physician can discuss the procedures with you and answer any concerns or questions you may have.

SCREENING FOR CANCER

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

The United States Preventive Service Task Force recommends routine screenings be conducted on people who are at risk for breast, colon and cervical cancers. A mammography screening for breast cancer is recommended for all women ages 50-74 years. Colon cancer screening is recommended for adults between ages 50-75 years and cervical cancer screening through a Pap smear is recommended for all women 21-65 years.


In order to reduce your chances of being at risk for cancer, it is vital that you take control of your health. Here are some tips to keep in mind: