CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

….FULL ARTICLE

LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

….FULL ARTICLE

PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Design by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

fingernail or credit card or use tweezers.” Wash the site with soap and water and cover it and keep it clean; apply a cold pack to the area to reduce pain and swelling. If the person has any trouble breathing or shows signs of anaphylaxis, call 911 if possible. The best prevention is using insect repellent containing DEET. Check for ticks daily and remove them if you see any. Wearing long sleeves and long pants can help prevent picking up ticks, and light colors help you spot them better.


Contemplate various issues that could arise so you have an action plan. “Make sure you have the skills you need for your camping adventure, like knowing how to read a compass, erect a temporary shelter or give first aid and practice your skills in advance,” Lauritzen said. “It is safest to camp with at least one companion, but if you will be entering a remote area, your group should have a minimum of four people.”


Some areas require you to have reservations or certain permits, so find out in advance about these. Also ask about rules regarding campfires or wildlife.

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.


“Being prepared for emergency situations is critical when people are out in remote areas with limited access to phone service, hospitals and emergency help,” said Don Lauritzen, communications officer with the American Red Cross.


Safety starts with making sure you have everything you need. Create a checklist and consult it frequently as you get ready for your trip. “Items to bring include nutritious food items and water; a first-aid kit, including sunscreen and personal medications; lightweight clothing to layer; and supplies for any pets,” Lauritzen said.


Bug bites are a common occurrence when camping, Lauritzen said, though they are usually harmless. They may cause pain, swelling or an allergic reaction.


“If someone is stung by an insect, you should remove any visible stinger,” Lauritzen said. “Scrape it away from the skin with a clean

SAFE CAMPING

JAMIE LOBER

Jamie Lober is a Staff Writer for Health & Wellness Magazine

more articles by Jamie Lober

Share your itinerary with someone – just in case. “Include such details as the make, year and license plate of your car, the equipment you are bringing and when you plan to return,” Lauritzen said.


Now that you’re prepared, make plans to be active and have fun during your trip. This may include walking, hiking, swimming or biking. Bring along protective gear such as helmets, life jackets, sturdy shoes and a survival pack.


“In a small waterproof container, place a pocket knife, compass, whistle, space blanket, nylon filament, water purification tablets, matches and candle,” Lauritzen said. “With these items, the chances of being able to survive in the wild are greatly improved.”


When you plan ahead and know what to expect, your camping trip will be both safe and fun.