CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness

RECOVERY

Most recent articles from our Personal Training column

PERSON TRAINING

TAKE A BREATH: YOU DESERVE IT

Are you a worrier? Are you constantly stressed?  Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of them are definitely letting their cups overflow, taking in more than they can…

READ FULL ARTICLE

APR 2018

BREATHING - THE SECRET TO PAIN FREE STRENGTH TRAINING

Do you believe your body is only capable of low-level activities such as restorative yoga and Pilates?  Has a medical professional scared you out of ever lifting weights?  Have you tried lifting weights by yourself or with a trainer but ended up hurt and feeling miserable?….

READ FULL ARTICLE

MAR 2018