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Most recent articles from our Personal Training column

PERSON TRAINING

5 KEYS TO HELP YOU FIND THE RIGHT GYM OR PERSONAL TRAINER

If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you.  Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both)….

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JAN 2018

DO YOU REALLY NEED TO EXERCISE MORE?

If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough.  When health and fitness results are hard to come by, most people start wondering what other exercise routine they can add into their week, how….

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FEB 2018