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Most recent articles from our Personal Training column

PERSON TRAINING

MAKE YOUR MORNING HOURS COUNT

Benjamin Franklin, Mark Twain, Margaret Thatcher and Anna Wintour, editor-in-chief of Vogue magazine – some of the world’s most prolific and successful folks share a common guiding principal: Make the morning hours count. Whether they tackled the biggest problems of the day….

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AUG 2018

IS IT EVER TO LATE TO START MOVING BETTER?

With a society that sits all day, works too long and doesn’t stay active, we have seen a huge decline in people’s quality of life.  At our gym, we see many people in their 50s and 60s who come in their first day with a belief they’re “getting old.” They believe their movement quality has no choice but to decline and never get better.

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MAY 2018