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Most recent articles from our Personal Training column

PERSON TRAINING

4 TIPS TO HELP BUSY PARENTS FIND TIME FOR FITNESS

Suffer through an hour commute: Check. Do the grocery shopping: Check. Take the kids to soccer practice: Check. Call the exterminator: Check.  There are a lot of tick marks on your to-do list throughout the day, but is there one for exercise? In a world where the kids need attention, the boss needs a report and the tub….

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SEPT 2018

DO YOU REALLY NEED TO EXERCISE MORE?

If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough.  When health and fitness results are hard to come by, most people start wondering what other exercise routine they can add into their week, how….

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OCT 2018