FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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do so for a short period of time. They learn some valuable lessons and incorporate them into their lifestyle down the road. Benefits come over time.


“We see people get stronger and lose weight, and a lot of our elderly population are able to walk up a flight of stairs without even holding on to the handrail,” said Miller.


Dedication is the key moving forward. To be successful, you need to stay committed to training. It is normal to want results quickly, but instant gratification does not happen.


“You are going to have to give yourself three to six months for a physique transformation if you do everything the right way,” Goodrich said. Also, you need to remember that making a change requires more than just exercise. “Diet is 80 percent of changing your body,” Goodrich said.


The hardest part is getting started, so encounter- ing some roadblocks is to be expected. “You have to give yourself at least two to three weeks to acclimate to your new lifestyle,” Goodrich said. “Your body is going to be shocked, sore and uncomfortable, but if you stick with it, you will be fine.”

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.


A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.


 “First and foremost, I sit down and speak to potential clients for about 30 to 40 minutes in a consultation to get an idea of what their goals and lifestyle are, to get to know the person a little bit and explain about the program,” said Jason Goodrich, owner and fitness professional at Physiques ‘N’ Weeks (www.physiquesnweeks.com). “You have to map out a schedule and decide how many times a week you will train, go over food and diet, which is the most important thing, and explain that if they want to make a change in the way they feel, their physique and their health, they will have to put the effort in.”


“The trainer should find out what you want to do and make a plan that is practical,” said Melissa Miller of Transformation Personal Training.


Some people work with a trainer on and off for years while others

PERSONAL TRAINING

JAMIE LOBER

Jamie Lober is a Staff Writer for Health & Wellness Magazine

more articles by Jamie Lober