SAFE CAMPING

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.  “Being prepared for emergency situations is critical when people are out in remote areas with limited access to phone service, hospitals and emergency help,” said Don Lauritzen.

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LET YOUR KIDS STOP AND SMELL THE ROSES AT THE ARBORETUM

Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. The Arboretum is Kentucky’s state botanical garden and includes the Home Demonstration Garden, the Rose Garden and the Fragrance Garden.  Start your exploration with a stop at the Dorotha Smith Oatts Visitor Center, which is open Monday through Friday....

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KEEPING KIDS ACTIVE IN THE SUMMER

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.

Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.

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• Explain your reasoning with confidence. When someone asks why you’re going gluten-free or not eating cake, clearly explain that you’re hoping to improve the way you eat or that you don’t want to feel sluggish from the sugar. You just might help someone else make a healthier choice.


• Team up. Find an office buddy who wants to start eating better and challenge that person to a lunch outing. Agree that you’ll both order an item with vegetables or skip the soda. Doing it together takes the spotlight off you and hopefully inspire others to team up with you.


You shouldn’t have to sacrifice healthy nutrition to fit in with a group. Instead of being embarrassed by others’ comments, use them as an opportunity to start a discussion about healthy eating. Be sure to come from a positive, nonjudgmental viewpoint. You never know how your actions can impact the way someone else thinks about their own nutritional choices.

How many times have you gone out to eat with the intention of ordering a healthy dish, only to change your mind after you’ve heard what everyone else has ordered?


There are a few reasons we do this. Sometimes it’s a matter of will power. When everyone else is ordering burgers or pasta, suddenly your salad doesn’t sound as appetizing. You give in because the other options sound too good to pass up.


Other times, you may order as the rest of the group does because you want to fit in. You don’t want to stand out as the only person who ordered something healthy at a restaurant famous for its loaded burgers. Maybe you’re experimenting with a gluten-free or dairy-free diet and don’t want to draw attention to it.


It can be difficult to make healthy choices when you’re surrounded by people who aren’t committed to a similar lifestyle. Whether it’s your coworkers, friends or family members, you may be afraid or just plain tired of the comments they make about your food choices. When you’re the only one at an office party or family gathering eating greens while everyone else is loading up on pizza, you stick out like a sore thumb. An office full of adults can easily turn into a high school gym class, picking on the “nerd” who brought vegetables to work for a snack when there are donuts

OWN YOUR DIET

MICHELLE CHALKEY

Michelle Chalkey is a Des Moines-based freelance writer specializing in health and lifestyle topics. She enjoys helping businesses communicate their messages through blogging and effective storytelling. Connect with Michelle on Facebook or check out her blog for helpful tips on the writing process and productivity.

more articles by michelle chalkey

in the break room.


Being called out for your diet is no reason to sacrifice your health. Rather, it’s a reason to embrace it. If your goal is to improve your eating habits, you should celebrate rather than deny it. Instead of lowering your health standards to fit in, accept your eating choices as your way of life. Be proud of it. And if people ask, use the opportunity to teach them about the benefits of healthy eating. With any goal you make for yourself, there will be people who try to bring you down or stand in your way. They don’t necessarily mean to derail your progress. Often their interference is because they want this goal for themselves and aren’t making progress as you are.


Rather than sacrificing your healthy habits, try the following tips to own your diet:


• Bring a healthy dish to office potlucks and holiday parties. It’s take a chance to wow everyone with how delicious healthy food can taste. Make your favorite recipe and proudly share it with the group.