FIVE THINGS TO KNOW ABOUT DEPRESSION IN WOMAN

Life has numerous turns and twists. Women encounter many stages of growth and change, from puberty and menstruation to giving birth to menopause. All these rites of passage create emotional ups and downs. Because of these factors, women may have a greater susceptibility to depression. Indeed, depression occurs in women at approximately twice the rate of men.

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MAINTAINING MENTAL WELL-BEING IN STRESSFUL JOBS

David Brabon is a plastic surgeon. In his practice at Rockcastle Hospital and Respiratory Center in Mount Vernon, Ky. – the largest respiratory care center in the United States – he removes skin cancers from faces and hands and rebuilds shattered noses, among other tasks. He has learned to not only encourage others but to maintain his own mental well-being.

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CALMING THE MIND THROUGH CONSCIOUS BREATHING

A calm mind is worth its weight in gold, especially in this day and age. There are more bills, emails, tweets, kids running around and relationships in need of time than ever before. Everybody needs to learn how to catch their breath and relax.  Techniques using the breath to calm the mind have been around forever. While these techniques are widely known and accessible, many people feel they don’t even have the time to learn about them, let alone develop a daily practice.

….FULL ARTICLE

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Breast Cancer Awareness Month is a time to recognize and celebrate a nationwide annual campaign to give people more information about the disease. Breast cancer is the mostly commonly diagnosed cancer in women, according to the World Health Organization. One in eight women will be diagnosed with breast cancer in their lifetime; fortunately, early detection and treatment virtually ensures a high survival rate.


Abnormal cell growth that invades healthy cells in the body broadly defines cancer. Breast cancer occurs the same way. It begins as cancer cells that invade surrounding tissues; eventually the cancer cells can spread to other parts of the body, according to the National Breast Cancer Foundation.


Everyone should know the signs and symptoms of breast cancer. Women should perform monthly breast self-exams to see if there are any changes in the breasts. You can do this exam standing up in front of a mirror, lying down or when you’re in the shower. If there are changes to one of your breasts, contact a health care professional as soon as possible. Some of the most frequent signs include a change in the way the breast or nipple feels, a change in breast or nipple appearance and nipple discharge.


The third Friday in October each year is National Mammography Day. Women are encouraged to make an appointment for a mammography to see if they are at risk for breast cancer. A mammogram is a

OCTOBER IS BREAST CANCER AWARENESS MONTH

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

screening that can detect breast cancer in the early stages. Research indicates you are at higher risk of developing breast cancer if it is part of your family history. There are a few ways you can reduce your risk of getting cancer:


•  maintain a healthy weight;

•  stay physically active;

•  follow a well-balanced diet full of fruits and vegetables;

•  do not smoke; and

•  limit alcohol consumption.


These are just a few good habits to adopt for a healthier lifestyle that may help lower your risk of developing cancer. The most important things you can do are having regular breast exams and going to your health care professional on a basis. This October, be sure to participate in events that bring awareness and raise funds for research and the prevention and treatment of breast cancer.