CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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Breast Cancer Awareness Month is a time to recognize and celebrate a nationwide annual campaign to give people more information about the disease. Breast cancer is the mostly commonly diagnosed cancer in women, according to the World Health Organization. One in eight women will be diagnosed with breast cancer in their lifetime; fortunately, early detection and treatment virtually ensures a high survival rate.


Abnormal cell growth that invades healthy cells in the body broadly defines cancer. Breast cancer occurs the same way. It begins as cancer cells that invade surrounding tissues; eventually the cancer cells can spread to other parts of the body, according to the National Breast Cancer Foundation.


Everyone should know the signs and symptoms of breast cancer. Women should perform monthly breast self-exams to see if there are any changes in the breasts. You can do this exam standing up in front of a mirror, lying down or when you’re in the shower. If there are changes to one of your breasts, contact a health care professional as soon as possible. Some of the most frequent signs include a change in the way the breast or nipple feels, a change in breast or nipple appearance and nipple discharge.


The third Friday in October each year is National Mammography Day. Women are encouraged to make an appointment for a mammography to see if they are at risk for breast cancer. A mammogram is a

OCTOBER IS BREAST CANCER AWARENESS MONTH

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

screening that can detect breast cancer in the early stages. Research indicates you are at higher risk of developing breast cancer if it is part of your family history. There are a few ways you can reduce your risk of getting cancer:


•  maintain a healthy weight;

•  stay physically active;

•  follow a well-balanced diet full of fruits and vegetables;

•  do not smoke; and

•  limit alcohol consumption.


These are just a few good habits to adopt for a healthier lifestyle that may help lower your risk of developing cancer. The most important things you can do are having regular breast exams and going to your health care professional on a basis. This October, be sure to participate in events that bring awareness and raise funds for research and the prevention and treatment of breast cancer.