NATURES BEAUTY - LILY

Easter is upon us, and no flower is more associated with the celebration of Jesus Christ’s resurrection than the lily. Traditional lore says white lilies emerged where drops of Christ’s sweat fell to the earth in his final hours on the cross. The ancient Greeks believed lilies came from the breast milk of Hera, the queen of the gods. In Roman mythology, Venus, the goddess of beauty, was jealous of the flower’s white loveliness. A European legend says if you approach an expectant mother holding a lily….

….FULL ARTICLE

NATURES BEAUTY - SQUASH

Is squash a vegetable or a fruit? You would probably call a zucchini squash a vegetable, but you would most likely call a pumpkin a fruit. The definitive answer, from a botanical view, is squash are fruits because they contain the seeds of the plant.  Squash are some of the oldest cultivated crops on earth, believed to have originated in Mexico and Central America more than 10,000 years ago. The word squash comes from the Narragansett Native American word askutasquash, which means…..

….FULL ARTICLE

NATURES BEAUTY - CINNAMON

One of the best-loved spices of cooks and food lovers alike is cinnamon. Made from the inner bark of the Cinnamomum tree, cinnamon has been around since the days of ancient Egypt, where it was used to embalm mummies. The tree is native to the Caribbean, South America and Southeast Asia. Indonesia and China produce three-quarters of the world’s supply of cinnamon today.

….FULL ARTICLE

Use the buttons below to scroll through more great articles from our Natures Beauty Column

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE NATURES BEAUTY ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness

NATURES BEAUTY - MACADAMIA NUTS

Most likely when you think of macadamia nuts, you think of Hawaii. In reality, macadamia is a genus of trees that are native to Australia. There are at least seven species of macadamia trees, but only two of them produce fruit that is non-toxic to humans. Australia is still a major producer of macadamias, but in recent years, South Africa has surpassed it to become the largest macadamia producer in the world. Brazil, Indonesia, Kenya and New Zealand also grow macadamia trees. Plant collector William H. Purvis introduced macadamia trees to Hawaii in 1881, proposing them as a windbreak for sugar cane plants. Later, the Hawaiian Agricultural Experiment Station encouraged growers to plant macadamia trees in the Kona District to supplement coffee production in the area. Ferdinand von Mueller, a German-Australian botanist, named the tree in honor of John Macadam, a Scottish-Australian chemist.


One type of macadamia tree produces smooth-shelled nuts and the other produces nuts that have a rough shell. Once you get the nuts out, you hold in your hand a crunchy treasure trove of nutrition. Macadamia nuts are a great source of a number of essential antioxidants, vitamins and nutrients, including thiamin, vitamin B6, manganese, iron, calcium, magnesium, potassium and phosphorus. All these elements help the body function at its optimum levels. The nuts are gluten and cholesterol free.


Macadamia nuts have monounsaturated fatty acids that help lower

LDL (bad) cholesterol and increase HDL (good) cholesterol levels, so that means they are good for your heart. Compared to other common edible nuts, such as almonds and cashews, macadamias are high in total fat and relatively low in protein, and they also have one of the highest calorific values among nuts. And while dieters generally avoid eating macadamia nuts because of this high caloric count, that monounsaturated fat may actually help you lose weight. The nuts’ omega-7 fatty oils control the burning of fat and curb the appetite, and the palmitoleic acid in the nuts increases fat metabolism and reduces fat storage. Macadamia nuts are one of the only foods that contain palmitoleic acid. Macadamia nut oil replenishes palmitoleic acid in the body, which in turn helps keep your skin and hair hydrated and delays the process of skin and cell aging as well. That’s why many different anti-aging products use macadamia nut oil. This oil can also help prevent and/or repair hair breakage by improving your hair’s elasticity and strength. Massage it into your hair and scalp and then use it on your body after you take a shower. In addition, macadamia nut oil is good to cook with. It is healthier than olive oil and has a higher smoke point, so you can cook with it at higher temperatures without having the oil break down and lose its flavor.

Wherever they come from, macadamia nuts would be a good addition to your diet. In Australian Aboriginal languages, the nut is also called bauple, jindilli and boombera. We can use the universal language of a smile to say they’re really good.

TANYA TYLER

Tanya Tyler is the Editor of Health & Wellness Magazine

more articles by Tanya Tyler