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SPINACH

Who didn’t grow up watching those Popeye cartoons and envying the sassy sailor his guns, which popped up from his previously puny arms right after he ate a can of spinach?

PUMPKINS


When autumn arrives, the seasonal decorations come out. Among the cornstalks and scarecrows you’ll undoubtedly find see squat orange shapes and you’ll know it’s pumpkin time


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NATURES BEAUTY

Most recent articles from our Natures Beauty Column

NATURES BEAUTY

PEANUTS

You almost have to feel sorry for school kids today. So many of them have peanut allergies, which means they are missing out on enjoying that age-old staple of lunchtime....

PEAS

If you were like most kids, you probably turned up your nose at peas when they appeared on your dinner plate – and held your nose as you ate them. Hopefully, you are now mature....

MACADAMIA NUTS

Most likely when you think of macadamia nuts, you think of Hawaii. In reality, macadamia is a genus of trees that are native to Australia. There are at least seven species of....

QUINOA

Although quinoa (pronounced keenwah) is the new trendy superfood, in reality it’s been around for thousands of years. It was the “mother grain” of the ancient Andean civilization;..