Natures Beauty - Lulo

NATURES BEAUTY - LILY

Easter is upon us, and no flower is more associated with the celebration of Jesus Christ’s resurrection than the lily. Traditional lore says white lilies emerged where drops of Christ’s sweat fell to the earth in his final hours on the cross. The ancient Greeks believed lilies came from the breast milk of Hera, the queen of the gods. In Roman mythology, Venus, the goddess of beauty, was jealous of the flower’s white loveliness. A European legend says if you approach an expectant mother holding a lily….

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NATURES BEAUTY - SQUASH

Is squash a vegetable or a fruit? You would probably call a zucchini squash a vegetable, but you would most likely call a pumpkin a fruit. The definitive answer, from a botanical view, is squash are fruits because they contain the seeds of the plant.  Squash are some of the oldest cultivated crops on earth, believed to have originated in Mexico and Central America more than 10,000 years ago. The word squash comes from the Narragansett Native American word askutasquash, which means…..

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NATURES BEAUTY - CINNAMON

One of the best-loved spices of cooks and food lovers alike is cinnamon. Made from the inner bark of the Cinnamomum tree, cinnamon has been around since the days of ancient Egypt, where it was used to embalm mummies. The tree is native to the Caribbean, South America and Southeast Asia. Indonesia and China produce three-quarters of the world’s supply of cinnamon today.

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NATURES BEAUTY - LULO

Continuing our 2018 theme of seeking out new and unusual produce and other types of foods to try, we present to you lulo. Also known as naranjilla, this exotic tropical fruit is a member of the tomato family. It is native to northwestern South America and is found primarily in Ecuador, Peru, Colombia and Panama.


The lulo plant is a spreading herbaceous shrub with thick stems. Some of its leaves have spines, but others are spineless. Its blooms are composed of five petals that are white on the upper surface and purple and hairy beneath. The outside of the fruit is bright orange with a smooth, thick peel. Inside you will find a juicy green or yellow pulp that tastes like a combina- tion of pineapple and lemon and even rhubarb. The seeds are edible. Lulo is added to ice cream mix, made into sauce for various dishes or used in making pie and other desserts, including sherbet. Mostly it is made into a juice with an unusual green color or used for a drink called lulada. Naranjilla jelly and marmalade are also produced. Lulo can even be turned into wine.


According to Organic Facts, lulo has a variety of health benefits. These include an ability to improve the immune system, boost vision and protect against certain cancers by neutralizing free radicals. Lulo will promote heart health, regulate digestion and lower cholesterol. Lulo has high levels of vitamins C, K, E and A, as well as beta carotene, niacin, riboflavin and thiamine. With significant iron levels, lulo may

increase your red blood cell count, improving circulation and increasing oxygenation to vital organ systems and cells. A diversity of minerals such as magnesium, calcium and phosphorous enables lulo to strengthen bones and fight against osteoporosis. Lulo has been linked to hormonal changes in the body that can improve mood, reduce stress and combat insomnia. It’s also said to accelerate wound healing and is purported to have some aphrodisiac properties. It is a good diuretic that helps detoxify the kidneys and liver. Naranjilla extracts are included in some beauty products to reduce wrinkles and strengthen the hails and hair. Lulo fruit is also used as an emollient and exfoliate in combination with other fruits such as bananas, mango and papaya.


Lulo is difficult to find in the United States. An exhibition of lulos at the 1939 World’s Fair in New York stirred interest in the fruit. In February 1948, 20 naranjilla plants were planted at the University of Florida’s Agricultural Research and Education Center. They were just beginning to fruit when hurricanes destroyed nearly all of them. The naranjilla will not fruit in temperate latitudes and is notoriously difficult to grow for large-scale cultivation. It is easily damaged, thus reducing its ability to become a top-level export. That means if I want to try it, I’ll have to go right to the source. On my bucket list for 2018 is a trip to the Panama Canal. I’ll be on the lookout for lulo.



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TANYA TYLER

Tanya Tyler is the Editor of Health & Wellness Magazine

more articles by Tanya Tyler