Continuing our 2018 theme of seeking out new and unusual produce and other types of foods to try, we present to you lulo. Also known as naranjilla, this exotic tropical fruit is a member of the tomato family. It is native to northwestern South America and is found primarily in Ecuador, Peru, Colombia and Panama. The lulo plant is a spreading herbaceous shrub with thick stems. Some of its leaves have spines, but others are spineless.
Also known as jak or nangka, jackfruit is a member of the fig, mulberry and breadfruit family. It is native to Sri Lanka and India, where it was first cultivated about 6,000 years ago but is nowadays regarded with disdain as a poor person’s fruit. The jackfruit tree has hundreds of individual flowers and fleshy petals. As the largest tree-
Easter is upon us, and no flower is more associated with the celebration of Jesus Christ’s resurrection than the lily. Traditional lore says white lilies emerged where drops of Christ’s sweat fell to the earth in his final hours on the cross. The ancient Greeks believed lilies came from the breast milk of Hera, the queen of the gods. In Roman mythology, Venus, the goddess of beauty, was jealous of the flower’s white loveliness. A European legend says if you approach an expectant mother holding a lily….
What would our Thanksgiving Day feasts be without cranberries? This staple of our holiday dinner has a long, proud history in the United States. According to the Cranberry Marketing Committee (uscranberries.com), Native Americans used cranberries as a food staple as early as 1550. They ate them fresh and mashed them with cornmeal and baked them into bread. They used maple sugar or honey to sweet them. They also mixed cranberries with wild game and melted fat to make pemmican.
My mother loved decorating for the holidays. From the tree in the den to the lights around all the windows and a big Santa decal on the front door, she was all in. She would also hang a sprig of (fake) mistletoe, complete with sharp-
A new year is the perfect time to try new things. Recently a friend who is into essential oils and aromatherapy told me about ylang ylang. She touted its many benefits – they range from head to toe – and offered to get some for me, but I wanted to do some research on the substance first before committing myself. Ylang ylang is becoming very popular in a wide variety of cosmetic products these days, so perhaps you’d like to learn more about it, too.
When something (or someone) is bland and unexciting, we usually say they are like vanilla. Simple, colorless, ordinary, easily overlooked – that describes vanilla accurately, right? Well, not exactly. The more you learn about vanilla – its origins, its popularity and what it takes to get it to our pantry shelves – you may refrain from ever describing anything or anyone as “just plain vanilla.”
Have you ever suffered through a bout of insomnia and had someone tell you to try drinking a cup of chamomile tea to help you sleep? Chamomile is a daisy-
Barley is one of the oldest domesticated cereal grains still being grown around the world today. It originated in Ethiopia and southeast Asia. It is most often used in bread and malted beverages such as beer (barley beer was likely one of the first alcoholic drinks humans developed). Over the centuries, barley water has been used for various medicinal purposes; it is good for clearing up urinary tract infections and is also said to be a good remedy for kidney stones.
Remember the scene in “The Wizard of Oz,” where the Cowardly Lion, awaiting his turn before Oz the Great and Powerful, sings a song about courage and asks, “Who put the ‘ape’ in ‘apricot’?” Well, thankfully, no one did. Who would eat it then? Instead we have a juicy fruit that has been around since ancient times and is enjoyed either fresh or dried. You can also indulge in apricot brandy or jam. The word “apricot” comes from a term meaning “early ripening.”
According to the University of Maryland Medical Center, ginkgo biloba is one of the best-
Ginseng is one of the most popular herbal medicines in the world, according to WebMD. The plant gets its name from a Chinese term meaning “person plant root” because the root is shaped like human legs. There are 11 species of ginseng. (Many other herbs are called ginseng, but they do not contain the active ingredient ginsenosides.) Ginseng grows in North America, where it is endangered in the wild, as well as Asia and Korea. It is especially prevalent in traditional Chinese medicine and holistic healing arts.
Who didn’t grow up watching those Popeye cartoons and envying the sassy sailor his guns, which popped up from his previously puny arms right after he ate a can of spinach? And who, despite that, didn’t turn up his or her nose when Mom put a bowl of spinach on the dinner table? Luckily, we’ve come a long way from despising spinach. It has quickly evolved into a must-
Although quinoa (pronounced keenwah) is the new trendy superfood, in reality it’s been around for thousands of years. It was the “mother grain” of the ancient Andean civilization; the Incans considered it sacred. It has recently been revived as a new crop of global interest.
OK, so it’s not really beautiful, what with all its spikes (its name means “thorny fruit”) and its inside pulp with its wrinkled appearance. And it smells awful, making you question the wisdom of opening it. It’s durian, an exotic fruit from Malaysia that is slowly making inroads to the United States.
You almost have to feel sorry for school kids today. So many of them have peanut allergies, which means they are missing out on enjoying that age-
Peanuts are a great healthy snack. According to Planters.com (and they know their peanuts), eating nuts in moderation – including peanuts and most tree nuts....
If you were like most kids, you probably turned up your nose at peas when they appeared on your dinner plate – and held your nose as you ate them. Hopefully, you are now mature enough to realize how very good for you peas are, and you no longer leave them to roll around on your plate untouched.
Most likely when you think of macadamia nuts, you think of Hawaii. In reality, macadamia is a genus of trees that are native to Australia. There are at least seven species of macadamia trees, but only two of them produce fruit that is non-
When autumn arrives, the seasonal decorations come out. Among the cornstalks and scarecrows you’ll undoubtedly find see squat orange shapes and you’ll know it’s pumpkin time again.
Pumpkins, a cultivar of the squash plant, are also known as winter squash. They are native to North America, and according to the Illinois Department of Agriculture, the Land of Lincoln....
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Easter is upon us, and no flower is more associated with the celebration of Jesus Christ’s resurrection than the lily. Traditional lore says white lilies emerged where drops of Christ’s sweat fell to the earth in his final hours on the cross. The ancient Greeks believed lilies came from the breast milk of Hera, the queen of the gods. In Roman mythology, Venus, the goddess of beauty, was jealous of the flower’s white loveliness. A European legend says if you approach an expectant mother holding a lily in one hand and a rose in the other, she will choose the lily if the baby is a boy.
There are 80 to 100 species of lilies. These perennials come in many different colors: white, yellow, orange, red, pink, purple. Some lilies are speckled or spotted. Their trumpet-
Lilies are classified into several broad categories according to various traits they have in common, such as flower shape. The two main types of lilies are tropical and hardy. Lilies can flourish in temperate climates and they can grow in pots. Most lilies prefer a porous, loamy soil, and good drainage is essential. Plant your bulbs in dirt that is two and a half times their height. Most lilies prefer full sun but will perform well
in partial shade. Be sure to keep them well watered and regularly give them fertilizers that are rich in phosphorus, which encourages growth. If your lily has a heavy flower head, you may need to stake it to keep it upright.
Some lilium bulbs are actually edible, tasting sort of like a root vegetable or a potato, though some of them are very bitter. In China, lilies are considered to be a health food. They are usually sold in dry form and are used to add flavor to soup. Sliced lily bulb scales are part of a traditional wedding dish in some areas of China. They represent a wish for the couple’s marriage to flourish harmoniously. In other parts of Asia, the bulb of the Madonna lily was cultivated to use as a poultice on tumors, ulcers and skin inflammation. Native Americans boiled and steamed fresh wild lily bulbs. They flattened them into thin cakes for storage or ground them into a flour to thicken soups. They also used the bulbs for healing snake bites.
Cats and lilies do not mix. Some members of the Lilium genus produce a chemical that is fatal to cats if they drink water from lily vases, lick the plant’s pollen or bite into it. So enjoy your lilies, but keep them away from your cats. Is your 30th wedding anniversary coming up? Then load up on lovely lilies – they’re the traditional gift for that milestone anniversary.
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Tanya Tyler is the Editor of Health & Wellness Magazine