Easter is upon us, and no flower is more associated with the celebration of Jesus Christ’s resurrection than the lily. Traditional lore says white lilies emerged where drops of Christ’s sweat fell to the earth in his final hours on the cross. The ancient Greeks believed lilies came from the breast milk of Hera, the queen of the gods. In Roman mythology, Venus, the goddess of beauty, was jealous of the flower’s white loveliness. A European legend says if you approach an expectant mother holding a lily….
Is squash a vegetable or a fruit? You would probably call a zucchini squash a vegetable, but you would most likely call a pumpkin a fruit. The definitive answer, from a botanical view, is squash are fruits because they contain the seeds of the plant. Squash are some of the oldest cultivated crops on earth, believed to have originated in Mexico and Central America more than 10,000 years ago. The word squash comes from the Narragansett Native American word askutasquash, which means…..
One of the best-
My mother loved decorating for the holidays. From the tree in the den to the lights around all the windows and a big Santa decal on the front door, she was all in. She would also hang a sprig of (fake) mistletoe, complete with sharp-
A new year is the perfect time to try new things. Recently a friend who is into essential oils and aromatherapy told me about ylang ylang. She touted its many benefits – they range from head to toe – and offered to get some for me, but I wanted to do some research on the substance first before committing myself. Ylang ylang is becoming very popular in a wide variety of cosmetic products these days, so perhaps you’d like to learn more about it, too.
Continuing our 2018 theme of seeking out new and unusual produce and other types of foods to try, we present to you lulo. Also known as naranjilla, this exotic tropical fruit is a member of the tomato family. It is native to northwestern South America and is found primarily in Ecuador, Peru, Colombia and Panama. The lulo plant is a spreading herbaceous shrub with thick stems. Some of its leaves have spines, but others are spineless.
When something (or someone) is bland and unexciting, we usually say they are like vanilla. Simple, colorless, ordinary, easily overlooked – that describes vanilla accurately, right? Well, not exactly. The more you learn about vanilla – its origins, its popularity and what it takes to get it to our pantry shelves – you may refrain from ever describing anything or anyone as “just plain vanilla.”
Have you ever suffered through a bout of insomnia and had someone tell you to try drinking a cup of chamomile tea to help you sleep? Chamomile is a daisy-
Barley is one of the oldest domesticated cereal grains still being grown around the world today. It originated in Ethiopia and southeast Asia. It is most often used in bread and malted beverages such as beer (barley beer was likely one of the first alcoholic drinks humans developed). Over the centuries, barley water has been used for various medicinal purposes; it is good for clearing up urinary tract infections and is also said to be a good remedy for kidney stones.
Remember the scene in “The Wizard of Oz,” where the Cowardly Lion, awaiting his turn before Oz the Great and Powerful, sings a song about courage and asks, “Who put the ‘ape’ in ‘apricot’?” Well, thankfully, no one did. Who would eat it then? Instead we have a juicy fruit that has been around since ancient times and is enjoyed either fresh or dried. You can also indulge in apricot brandy or jam. The word “apricot” comes from a term meaning “early ripening.”
According to the University of Maryland Medical Center, ginkgo biloba is one of the best-
Ginseng is one of the most popular herbal medicines in the world, according to WebMD. The plant gets its name from a Chinese term meaning “person plant root” because the root is shaped like human legs. There are 11 species of ginseng. (Many other herbs are called ginseng, but they do not contain the active ingredient ginsenosides.) Ginseng grows in North America, where it is endangered in the wild, as well as Asia and Korea. It is especially prevalent in traditional Chinese medicine and holistic healing arts.
Who didn’t grow up watching those Popeye cartoons and envying the sassy sailor his guns, which popped up from his previously puny arms right after he ate a can of spinach? And who, despite that, didn’t turn up his or her nose when Mom put a bowl of spinach on the dinner table? Luckily, we’ve come a long way from despising spinach. It has quickly evolved into a must-
Although quinoa (pronounced keenwah) is the new trendy superfood, in reality it’s been around for thousands of years. It was the “mother grain” of the ancient Andean civilization; the Incans considered it sacred. It has recently been revived as a new crop of global interest.
OK, so it’s not really beautiful, what with all its spikes (its name means “thorny fruit”) and its inside pulp with its wrinkled appearance. And it smells awful, making you question the wisdom of opening it. It’s durian, an exotic fruit from Malaysia that is slowly making inroads to the United States.
You almost have to feel sorry for school kids today. So many of them have peanut allergies, which means they are missing out on enjoying that age-
Peanuts are a great healthy snack. According to Planters.com (and they know their peanuts), eating nuts in moderation – including peanuts and most tree nuts....
If you were like most kids, you probably turned up your nose at peas when they appeared on your dinner plate – and held your nose as you ate them. Hopefully, you are now mature enough to realize how very good for you peas are, and you no longer leave them to roll around on your plate untouched.
Most likely when you think of macadamia nuts, you think of Hawaii. In reality, macadamia is a genus of trees that are native to Australia. There are at least seven species of macadamia trees, but only two of them produce fruit that is non-
When autumn arrives, the seasonal decorations come out. Among the cornstalks and scarecrows you’ll undoubtedly find see squat orange shapes and you’ll know it’s pumpkin time again.
Pumpkins, a cultivar of the squash plant, are also known as winter squash. They are native to North America, and according to the Illinois Department of Agriculture, the Land of Lincoln....
What would our Thanksgiving Day feasts be without cranberries? This staple of our holiday dinner has a long, proud history in the United States. According to the Cranberry Marketing Committee (uscranberries.com), Native Americans used cranberries as a food staple as early as 1550. They ate them fresh and mashed them with cornmeal and baked them into bread. They used maple sugar or honey to sweet them. They also mixed cranberries with wild game and melted fat to make pemmican.
Also known as jak or nangka, jackfruit is a member of the fig, mulberry and breadfruit family. It is native to Sri Lanka and India, where it was first cultivated about 6,000 years ago but is nowadays regarded with disdain as a poor person’s fruit. The jackfruit tree has hundreds of individual flowers and fleshy petals. As the largest tree-
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According to the University of Maryland Medical Center, ginkgo biloba is one of the best-
The ginkgo or maidenhair tree is a large tree with fan-
Ginkgo seems to improve blood circulation. Laboratory studies have shown it opens up blood vessels and makes blood less sticky. Some people take ginkgo biloba for problems associated with poor blood flow in the body, such as Raynaud’s syndrome, in which the fingers and toes react painfully to cold weather, and peripheral vascular disease. The herbal supplement has also been used to treat sexual performance problems, eye problems such as glaucoma and age-
degeneration and premenstrual syndrome. Ginkgo thins the blood and decreases its ability to form clots, but it might also worsen bleeding disorders. It is also is a good source of flavonoids and terpenoids, antioxidants that protect against oxidative cell damage from harmful free radicals, thus reducing cancer risk.
WebMD (www.webmd.com) says ginkgo biloba is one of the longest living tree species in the world. Ginkgo trees can live as long as 1,000 years. They have been called living fossils because they have survived other major extinction events. The Missouri Botanical Garden says it is the only member of a group of ancient plants believed to have inhabited the earth up to 150 million years ago. Medicinal use of ginkgo was described in 2600 B.C.E. It is also used for food, such as roasted ginkgo seed. Fresh ginkgo seeds are poisonous. They contain substances that may kill the bacteria and fungi responsible for some infections, but they also have a toxin that can cause side effects such as seizures. Some people are allergic to ginkgo fruit and pulp as well as ginkgo leaf extract. Pregnant women and breastfeeding mothers are advised not to use ginkgo, and it should not be given to children. Ginkgo does not appear to be beneficial for treating high blood pressure.
Many people take ginkgo because it has been touted as good for boosting memory, but again study results are contradictory; some found slight benefits, while others found no effect at all. The bottom line appears to be: Remember to take your ginkgo biloba – but don’t forget to double check with your primary care physician first, especially if you’re taking blood-
Tanya Tyler is the Editor of Health & Wellness Magazine