NATURES BEAUTY - APRICOT

Remember the scene in “The Wizard of Oz,” where the Cowardly Lion, awaiting his turn before Oz the Great and Powerful, sings a song about courage and asks, “Who put the ‘ape’ in ‘apricot’?”   Well, thankfully, no one did. Who would eat it then? Instead we have a juicy fruit that has been around since ancient times and is enjoyed either fresh or dried. You can also indulge in apricot brandy or jam. The word “apricot” comes from a term meaning  “early ripening.”

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NATURES BEAUTY - GINKGO BILOBA

According to the University of Maryland Medical Center, ginkgo biloba is one of the best-selling herbal supplements in the United States and Europe. Ginkgo biloba extract is collected from the dried green leaves of the plant and is available in capsules, tablets, liquid extracts and dried leaf for tea.  The ginkgo or maidenhair tree is a large tree with fan-shaped leaves. It is native to Asia. People often take ginkgo leaf orally for problems related to cerebral insufficiency or poor blood flow in the brain, such as....

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NATURES BEAUTY - GINSENG

Ginseng is one of the most popular herbal medicines in the world, according to WebMD. The plant gets its name from a Chinese term meaning “person plant root” because the root is shaped like human legs. There are 11 species of ginseng. (Many other herbs are called ginseng, but they do not contain the active ingredient ginsenosides.) Ginseng grows in North America, where it is endangered in the wild, as well as Asia and Korea. It is especially prevalent in traditional Chinese medicine and holistic healing arts.

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NATURES BEAUTY - APRICOT

Remember the scene in “The Wizard of Oz,” where the Cowardly Lion, awaiting his turn before Oz the Great and Powerful, sings a song about courage and asks, “Who put the ‘ape’ in ‘apricot’?”


Well, thankfully, no one did. Who would eat it then? Instead we have a juicy fruit that has been around since ancient times and is enjoyed either fresh or dried. You can also indulge in apricot brandy or jam. The word “apricot” comes from a term meaning “early ripening.” Apricots are related to peaches and nectarines. This fruit is a drupe; it has a centrally located single pit or stone surrounded by edible flesh.


There is some dispute about whether the apricot originated from Armenia, China or India. It’s said Alexander the Great introduced the apricot to Greece. The Greeks called them “golden eggs of the sun.” English settlers who came to the New World in the 17th century brought the apricot to the colonies. Almost the entire U.S. commercial production of apricots is in California, whose climate suits them well. These trees came from seedlings carried to the West Coast by Spanish missionaries. Blending apricots with plums produces a hybrid called a plumcot, a pluot, an aprium or an apriplum.


Apricots have been used medicinally through the ages. Apricot seeds were used against tumors as early as A.D. 502, and in England in the

1800s, apricot oil was also used to cure tumors, as well as ulcers. Apricots were once considered to be an aphrodisiac. Apricot kernels are a component in traditional Chinese medicine. Back in the early 1990s, there was much excitement over a substance in apricots called laetril. It was touted as a miracle possibility for curing cancer. But in 2011, researchers said the claim that laetrile had beneficial effects for cancer patients was not supported by sound clinical data. There have been reports of serious adverse effects from cyanide poisoning after laetrile use. Cyanogenic glycosides are found in high concentration in apricot seeds.


You should nevertheless nosh on apricots once in a while. They contain many good-for-you, potent plant antioxidants, some of which are hard to get from other foods. These include polyphenols, which have been linked to the reduction of heart disease, and carotenoids and xanthophylls, nutrients that purportedly protect eyesight from damage related to aging. (Regularly consuming fruit – three or more servings a day – is associated with a lessened risk of vision loss with aging.) Apricots are a healthy source of vitamin A, which is good for vision, and vitamin C, which helps the body resist infectious agents and scavenges harmful free radicals. A single apricot will provide you with four to five grams of catechins,

anti-inflammatory phytonutrients that can inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), which causes inflammation. Apricots are a good source of dietary fiber, boosting digestive health. Half of that fiber is soluble and that helps control blood cholesterol levels. Apricots contain the minerals potassium, iron, zinc, calcium and manganese. Go ape for apricots!

TANYA TYLER

Tanya Tyler is the Editor of Health & Wellness Magazine

more articles by Tanya Tyler