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ABOUT MICHELLE CHALKEY

Michelle Chalkey is a Staff Writer for Health & Wellness Magazine

SUPPORTING A LOVED ONE WITH DEPRESSION

Depression is a difficult diagnosis, not only for those who suffer from it, but also for their family members and friends. It’s tough to see a loved one unhappy and unmotivated, struggling with his or her mental state every day. You want to do everything you can to help him or her get back to his or her normal self and find the joy in life again...

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HOW TO BEAT ANXIETY WITHOUT MEDICATION

While anxiety brews in your worrying mind, it has many undesirable affects on your body as well. Stomach aches, muscle pain, skin irritation, full-out panic attacks – you may feel these common symptoms are taking over your life and you want them gone.

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OWN YOUR DIET

How many times have you gone out to eat with the intention of ordering a healthy dish, only to change your mind after you’ve heard what everyone else has ordered?  There are a few reasons we do this. Sometimes it’s a matter of will power. When everyone else is ordering burgers or pasta, suddenly your salad doesn’t sound as appetizing.

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FINDING A FITNESS ROUTINE YOU LOVE

Do you struggle to stick to an exercise plan? Maybe you start out with ambitious fitness goals, such as completing a half marathon or conquering CrossFit, but the fun stops once you’ve got your new running shoes and have stocked up on workout gear.

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WATCH FOR SIGNS OF AN EATING DISORDER

Discerning whether someone you love has an eating disorder can be complicated. You may easily mistake the warning signs as their good-hearted attempts at being healthier or becoming more conscious of the foods they eat. How do you know when someone has crossed the line into disordered eating?

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BODY IMAGE MAKES A DIFFERENCE IN MENTAL WELLNESS

How do you feel when you look in the mirror? Do you feel confident and comfortable in your body or shameful and insecure? It’s easy to find flaws when you’re trying on new clothes or taking a serious look at your physique, but the way you perceive your body makes a huge difference in your mental health and the way you show....

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