IS THERE A CONNECTION BETWEEN ORAL AND MENTAL HEALTH

Mental health is linked to oral health, and vice versa. Good oral health can enhance mental and overall health, while poor oral health can exacerbate mental issues. Likewise, mental conditions can cause oral health issues. The connection between them is direct, cyclical and, when oral health is neglected, detrimental.

….FULL ARTICLE

DIABETES AND YOUR TEETH

Diabetes may cause serious problems with keeping your mouth healthy and having an attractive smile. The disease causes difficulties in the mouth, and problems in the mouth may cause trouble with diabetes. With diabetes, glucose is present in the saliva. When diabetes is not controlled, increased glucose in the saliva allows harmful bacteria to grow.   Periodontal disease, also known as gum disease, is the most widespread chronic inflammatory condition worldwide, says Dr. Wayne Aldredge.

….FULL ARTICLE

SMART APPS FOR DENTAL HEALTH CARE

Oral health is often taken for granted. The mouth is a window into the health of the entire body. It can show signs of nutritional deficiencies or general infection. Systemic diseases – those that affect the entire body – may first become apparent because of mouth lesions or other oral problems.   Regardless of age, oral health is very important. Positive oral health leads to improved overall health. More Americans today are keeping their natural teeth throughout their lives.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness

supermarket and calculated the cost of each ingredient used for one portion of a recipe. For most of the dishes, the cost was roughly doubled when using a meal kit delivery service. For instance, Blue Apron’s Spring Chicken Fettuccine was $9.99 as opposed to $4.88 for buying the ingredients at the supermarket. Green Chef ’s Greek Chicken Bowl was $13.49 (including shipping) as opposed to $10.49 at the supermarket.


Most of the Consumer Reports panelists whose annual income ranged from less than $25,000 to more than $150,000 considered meal delivery services a good value. Others considered factors other than dollar-to-dollar comparisons to attribute value, such as not having the time or energy to plan meals out every week and grocery shop. Only you know your own circumstances, preferences and biases to conclude whether these services are economically good. However, nearly all the services have introductory offers from discounts to free trials, so you could always give it a go if you wish.  

Since 2012, meal kit delivery has become a $400 million market that is projected to increase tenfold in the next five years, according to the food industry research and consulting firm Technomic. Currently, there are more than 100 meal kit delivery services nationwide with new ones starting all the time. Will one of these services work for you?


The commonly advertised appeal of these services is convenience: Have all the ingredients and a recipe delivered to your home – no shopping necessary. “Freshness” is another benefit the services advertise. However, these services appeal mostly to individuals and families that want an interactive, hands-on culinary experience. The true benefit of these services is getting to try your hand at original recipes without having to shop for the ingredients. It’s more of a foodie experience.


Still, consumers ask pertinent questions about the services.


How Healthy Are They?

Consumer Reports had nutrition experts test five popular meal delivery services. The ingredients were all fresh but not all services furnished enough nutrition information for their meals, said Kimberly Gudzune, M.D., M.P.H., an obesity-medicine expert and assistant professor at the Johns Hopkins University School of Medicine. Hello Fresh listed the most information on its recipe cards, including calories, fat content,

MEAL KIT DELIVERY SERVICES: ARE THEY WORTH IT?

ANGELA S. HOOVER

Angela is a staff writer for Health & Wellness magazine.

more articles by Angela s. hoover

saturated fat, carbohydrates, protein, fiber, sodium and sugars. Others provided only calories. To determine how healthy the meals were, all the above factors were calculated using a nutritional database program. The experts were most concerned with the high sodium content of many of the meals. Almost every recipe called for seasoning ingredients with salt several times – as many as five times for one recipe. Half the dishes had more than 770 milligrams of sodium, more than a third of the maximum recommended daily intake of 2,300 milligrams. Ten dishes had more than 1,000 milligrams per serving.


How Do They Taste?

The Consumer Reports panel of nutritionists and subscriber members gave 24 of the 27 recipes tested an “Excellent” or “Very Good” score for taste. The recipes included ingredients unfamiliar to many people, such as Korean rice cakes, hemp herb dressing, udon noodles and Poblano peppers. “A meal delivery service is a great way to try new things,” said Amy Keating, R.D., who oversaw the testing.


How Much Do They Cost?

The panel bought the ingredients for five meals – one from each service - at the