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ABOUT LUCY HENDRICKS

Lucy Hendricks is co-owner of Enhancing Life and Teacher at The Lexington Healing Arts Academy Personal Training Program. She is a personal trainer that takes a holistic approach to health and fitness. She looks at all factors that impact her client’s results in the gym: stress, nutrition, breathing, routine, sleep, and more. By considering the whole picture, her clients can expect to achieve sustainable results and avoid plateaus or over-training.

5 KEYS TO HELP YOU FIND THE RIGHT GYM OR PERSONAL TRAINER

If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you.   Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both) will tell you very little....

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ABOUT LEXINGTON HEALING ARTS ACADEMY

LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.  

IMPROVE YOUR HEALTH WITH ONE SIMPLE STEP

Christmas is around the corner, and you’re deciding if you’re going to try to make it to the gym to stay healthy throughout the holidays or just say “forget it” and start next year.  What if I told you that you could immensely positively impact your health without even stepping into a gym?

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