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ABOUT LAUREN WEAVER

Lauren Weaver is a Yogi, Yoga Instructor, and Assistant Instructor with the Yoga Teacher Training Program at Lexington Healing Arts Academy. She can be reached via email at Lauren.mw32@ gmail.com.

YOGA FOR A LONG AND HEALTHY LIFE

Do you want to live a long, healthy life, reduce your risk for disease, keep your mind sharp and prevent injury? Great!   The Office of Disease Prevention and Health Promotion wants this too. They created the Physical Activity Guidelines for Americans, providing recommendations for these five areas: aerobic activity,....

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ABOUT LEXINGTON HEALING ARTS ACADEMY

LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.  

SHORT YOGA PRACTICES TO TRY ANYWHERE

The holiday season inevitably brings joy, stress, and many things in between. This article offers suggestions for using yogic practices to enhance your season and everyday life in just a few moments.

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YOGA AND THE MIND

Well-being is a multi-faceted topic that varies widely in definition and attainment. It is something individuals and communities strive to attain with varying degrees of success. The things most challenging in life are often the most worth pursuing. In Kentucky, there is a real need for attention in the arena of well-being.

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IT’S A STRETCH: DONT FALL FOR THESE YOGA MYTHS

Yoga has gained a lot of traction in the Western world in recent years. Though it is an ancient practice, it is new to our culture and there are many misconceptions about it. If you ask five different self-identifying yogis to define yoga, you may very well get five different responses. In this article, let’s evaluate some common myths about yoga.

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PELVIC FLOOR HEALTH WITH MULA BANDHA

While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve many functions, including organ support, bladder and bowel control, childbirth, sexual pleasure and intra-abdominal...

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YOGA FOR ANY AGE

Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time.   There are numerous benefits of yoga. Here are just a few....

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TMJ AND TENSION RELIEF

In the root of your jaw, a tight aching sensation throbs subtly … or not so subtly. Tender to the touch, the sensation moves into your temples or perhaps your ear or into your face. You may or may not feel a clicking or locking in the joint of the jaw. Does any of this sound familiar for you?

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VISUALIZATION WITHOUT EYES

Our incredible human minds can see without eyes. We have the power of vision whether our lids are open or shut, measured at 20/20 or legally blind.  With yoga practice, we can create a vivid vision nonexistent outside our minds but quite tangible to the mind that has created it. A mountain vista, passing clouds and geometric....

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