Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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Lauren Weaver is a Yogi, Yoga Instructor, and Assistant Instructor with the Yoga Teacher Training Program at Lexington Healing Arts Academy. She can be reached via email at Lauren.mw32@ gmail.com.
Do you want to live a long, healthy life, reduce your risk for disease, keep your mind sharp and prevent injury? Great! The Office of Disease Prevention and Health Promotion wants this too. They created the Physical Activity Guidelines for Americans, providing recommendations for these five areas: aerobic activity,....
LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.
The holiday season inevitably brings joy, stress, and many things in between. This article offers suggestions for using yogic practices to enhance your season and everyday life in just a few moments.
Yoga has gained a lot of traction in the Western world in recent years. Though it is an ancient practice, it is new to our culture and there are many misconceptions about it. If you ask five different self-
While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve many functions, including organ support, bladder and bowel control, childbirth, sexual pleasure and intra-
Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time. There are numerous benefits of yoga. Here are just a few....
In the root of your jaw, a tight aching sensation throbs subtly … or not so subtly. Tender to the touch, the sensation moves into your temples or perhaps your ear or into your face. You may or may not feel a clicking or locking in the joint of the jaw. Does any of this sound familiar for you?
Our incredible human minds can see without eyes. We have the power of vision whether our lids are open or shut, measured at 20/20 or legally blind. With yoga practice, we can create a vivid vision nonexistent outside our minds but quite tangible to the mind that has created it. A mountain vista, passing clouds and geometric....