HEART DISEASE AND THE NEED TO LOSE WEIGHT

Like many Americans, do you believe heart disease affects mostly men? In fact, heart disease is the No. 1 killer of women in the United States. Heart disease kills more women than all forms of cancer combined.  Heart disease, according to The Healthy Heart Handbook for Women, written by members of the National Heart, Lung, and Blood Institute, is one of several cardiovascular diseases that affect the heart and the blood vessel system. Others include stroke, high blood pressure and rheumatic heart disease.

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10 COMMON WEIGHT-LOSS MYTHS

There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight-loss myths.   Snacking and eating fast food are bad ideas.    Actually, eating small, healthy snacks between meals could help you eat less so you don’t overeat or binge later. Dietitians recommend having five small meals a day, instead of just three. Snacking has a bad rap because of some of the snack choices we make, such as potato chips, cookies, candy and other fattening items.

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FITNESS TIPS FOR LOSING WEIGHT

Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning of the year. Fortunately, it’s never too late to start down the path to health and wellness. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.

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3. Educational tour of the zoo, aquarium and local parks

These kinds of visits will help your kids learn about different animals, parks, fish and more. They can write down all that they observe and learn in a journal or take photos or make drawings. Even visiting the local farmers’ market can benefit your kids. They can meet the farmers and learn where their food comes from. Ask the farmers if they open their farms to visitors so your kids can learn even more.


4. Plant a garden of herbs and vegetables

Besides being a cheap, long-term summer activity, gardening will teach your kids all about herbs and vegetables. They will be proud of their garden as it grows, though they will need the guidance of an adult, and relish tasting their produce.


5. Just be with your kids

Get together with your kids and be active with them. The National Summer Learning Association recommends playing a sport at the local park, going for a walk or creating a scavenger hunt. Play follow the leader or hide and seek with your kids. You can even plan a family picnic right in your back yard, which can be a nice change for everyone. After eating, have fun playing a board game together.

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.


Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.


1. Summer camps

Enroll your kids in local summer camps and programs. This is a great way to get them acquainted with the outdoors. Different organizations offer day and overnight camps, but be prepared to shell out some extra cash for private summer camps.


2. Baby pool or water sprinkler

If your kids are still too small to go to the local swimming pool, you can install an inflatable pool in your back yard that is just their size. Sprinklers add to the enjoyment of cooling off in the summertime heat. Let your kids bring out cups, bowls, scoops, pitchers and anything else they can use to catch and pour water.

KEEPING KIDS ACTIVE IN THE SUMMER

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

A tea party can be a good activity, too. The kids can participate in assembling the sandwiches and small snacks. Let them take out their tea sets and have fun serving you.


Some more way to make learning fun with your kids includes building things together or volunteering at an animal shelter or other such places. The sky is the limit to keeping your kids active this summer. The more time they spend outdoors, the better it is for their overall development.