Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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DIABETES SUPPORT GROUP
2:30 – 3:30 pm, Ballard Griffith Towers, 650 Tower Plaza, Ballard Cafeteria.
Free. Sponsored by the Lexington-
DIABETES SUPPORT GROUP
11 am, Bourbon County Senior Citizens Center, 11 Legion Rd, Paris.
Open to anyone with diabetes or pre-
Lunch can be provided for anyone age 60 and over by calling the Senior Center at 987-
For those under age 60, call Lisa Wheat at the health department 987-
FROSTBITE 5K RUN/WALK
Rugby Field in Cherokee Park, 9:00 a.m. This 5 kilometers (3.1 miles) is USATF Sanctioned. $25 early registration, $30 after January 8th.
Online registration at www.rivercityraces.com through January 8th. Mail-
Long sleeve technical running shirt to first 600 registrants. Packet pickup on Friday, January 12th at Fleet Feet Sports, 117 Breckinridge Ln. (St. Matthews Station) from 10:00 a.m. until 7:00 p.m.
Note: Parking is limited so arrive early, carpool or get dropped off.
EAT, MOVE, LOSE WEIGHT SUPPORT GROUP
12 – 1 pm, LFCHD South, 2433 Regency Road. Free weight loss support group appropriate for anyone wishing to lose weight or maintain weight loss. Share struggles and ideas with others. Held first and third Tuesdays most months. For more information and to confirm the group is meeting, call 288-
BREASTFEEDING BASICS CLASS
6–8pm, Frankfort Medical Pavilion, Conference Room C, 279 King's Daughters Drive, Frankfort.
FREE, but registration is required. Register online at http://frankfortregional.com/ or call (502) 875-
MORNING POINTE LEXINGTON EAST BLOOD DRIVE
Join Morning Pointe and the American Red Cross for a Blood Drive Tuesday, January 23 from 11am–4pm at Morning Pointe: 150 Shoreside Drive, Lexington, KY 40515.
URBAN MOUNTAIN CHALLENGE
Join us for the 5th Annual Urban Mountain Challenge on Saturday at 8:30am at the Big Blue Building in downtown Lexington.
This year we will have two challenges entitled "Climb Big Blue" (A stair climb of the 31 story Big Blue Building) and "The Downtown Double Challenge" (A five story parking helix climb followed by a climb of the Big Blue Building).
Visit https://runsignup.com/Race/KY/ Lexington/UrbanMountainChallenge for more information and to register.