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ABOUT JAMIE LOBER

Jamie Lober is a Staff Writer for Health & Wellness Magazine

DENTAL HEALTH 101 - AN OVERVIEW OF TRENDS AND TOPICS IN DENTISTRY

The Louisville Courier-Journal reported some statistics that were far from praiseworthy regarding Kentucky’s status when it comes to dental health. The newspaper said dental and oral health problems, such as cancer or other diseases of the mouth and gums, remain a significant challenge in Kentucky.

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BOTH KIDS AND ADULTS SPORT BRACES THESE DAYS

More and more people are becoming aware not only of the aesthetics but the health benefits associated with a beautiful smile. This has motivated many individuals to seek orthodontic treatment, otherwise known as braces.

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WOMEN ENCOURAGED TO HAVE BREAST HEALTH SCREENINGS

 “After lung cancer, breast cancer is the most common cancer there is for women, and it is on the increase,” said Dr. Art McLaughlin, oncology radiologist at Baptist Health Women’s Diagnostic Center in Louisville.

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CHOOSE THE RIGHT SHOES FOR YOUR ACTIVITY

When you’re choosing shoes for a particular activity – be it running, tennis or aerobics – being practical and comfortable are the two most important things to consider.  We recommend a gym shoe that is close toed and has a non-skid tread on it,” said Melissa Miller of Transformation Personal Training.

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WORKING WITH A PERSONAL TRAINER

Celebrities aren’t the only ones who can utilize the expertise of personal trainers. Whether you are a beginner or advanced when it comes to fitness, there are definite advantages of seeking guidance from a personal trainer. It is even more affordable than you probably believe.

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MOVING YOUR FAMILY TO A HEALTHIER DIET

Making lifestyle changes is not a task you should complete alone. This is especially true when you change to a healthier diet.  “The best success occurs when the entire family is working on it together and supporting each other,” said Dr. Stephen Daniels, pediatrician and spokesman for the American Heart Association.

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SAFE CAMPING

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.

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RESHAPING YOUR BODY AFTER EXTREME WEIGHT LOSS

When you are educated about what to expect and have a plan in place, you can look and feel better after extreme weight loss. The American Heart Association (AHA) reports about 70 percent of Americans are overweight, and more than one-third are obese, so there is a real push to lose weight in this country.

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