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ARTICLE ARCHIVE

USING ANTIBIOTICS WISELY

Is it necessary, or even safe, to take an antibiotic for your next illness?  This question is becoming a routine part of conversations between consumers and health providers. The way we answer this question has serious implications. Consumers and health care.....

LIFESTYLE MEDICINE FOR CANCER SURVIVORS

A cancer survivor is anyone who has been diagnosed with cancer, from the time of diagnosis through the rest of his or her life. Modern medical, radiation and surgical treatments have led to a growing population of cancer survivors, who now number over 12 million, or one in.....

Most recent articles from our Integrative Medicine column

INTEGRATIVE MEDICINE

STRESS AND DIABETES

I will never forget my patient who developed Type 1, insulin dependent diabetes after her spouse was violently murdered. While there is no research supporting a causal link between the two, it seemed to us both that the intense emotional trauma of this.....

SEASONAL AFFECTIVE DISORDER

In addition to cold weather, winter sometimes brings sadness and depression.  Some people experience depression only during the winter. Others with year-round depression have worsening symptoms in winter. Terms such as “winter blues,” “wintertime depression” ….

MINDFUL EATING - WHAT YOU EAT & HOW YOU EAT

The world's leading nutrition researchers are sending a very clear public health message based on the best scientific evidence available: To promote health, prevent disease and extend life, half your food servings should come from fruits and vegetables.

MINDFULNESS AND GRATITUDE FOR YOUR AGING EYES

Most people say the gift of sight is their most valuable sense perception – and almost everyone experiences decline in visual function with aging.  One of the most common symptoms of aging is the decline in accommodation, the process by which the eye changes (accommodates) focus to maintain….

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NOV 2017

LIVING WELL WITH CANCER

Both my parents experienced the sudden change in life’s priorities associated with the diagnosis of inoperable cancer.  Suddenly, things that have occupied our mind, time and energy are reappraised in light of a stark reminder of life’s uncertainty and our mortality. Hope is kept alive by modern medicine’s remarkable results with conventional treatments and the….

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OCT 2017

STRESS AND ORAL HEALTH

For many people, there is a relationship between stress and oral health.  The presence of oral disease and dental disorders can cause stress from low self-image, which can have a negative effect on well-being and personal happiness. Stress, chronic anxiety and.....

MINDFULNESS FOR OVERALL FITNESS

The three primary domains of your overall fitness are physical activity, healthy eating and emotional well-being.  These three foundational domains interact with each other to help you maintain whole-person health of your body, mind and emotions.