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Most recent articles from our Integrative Medicine column
INTEGRATIVE MEDICINE
Ancient wisdom practices and modern research in medicine and psychology provide clear evidence for the skillful use of breathing practices for relaxation and self-
FEB 2021
We experience the breadth of human emotions in our hearts. The heart is where we feel the love for our romantic partner, dear friends and family, children and pets. Those who have had the experience of holding their newborn child or grandchild for the first time report a feeling in the heart unlike….
DEC 2020
Receiving the diagnosis of cancer strikes fear in the heart of most people. Livelihoods and relationships can be affected. Side effects from complicated therapy or surgery can cause emotional distress. As treatments have advanced, many people are living longer with cancer as a chronic condition.
OCT 2020
Aging is a mixed blessing. We want to live a long life, but aging often comes with disability, pain, loss of function and loss of loved ones. Aging well involves healthy lifestyle habits, including healthy eating, physical activity, restful sleep, social support and stress management. Mindfulness is an extremely….
NOV 2020
Modern research shows journal writing is an effective, simple, inexpensive and convenient form of self-
JULY 2020
The viral pandemic has caused an outbreak of anxiety, depression, loneliness, domestic violence, substance abuse and suicide. Cravings can become unhealthy habits in response to these emotional cues. Many people are self-
SEPT 2020
Even before the current pandemic, surveys over the past couple of years showed increasing levels of anxiety, depression, chronic pain, sleep disturbance, substance abuse, addiction, loneliness and suicide. Sadly, these trends have affected Americans of all ages, including teens and youth.
MAY 2020
The current pandemic is a global stress we are all experiencing together. By managing our own stress, we contribute to the relief of stress throughout society. Research shows mindfulness can help you cope with stress and improve your health, allowing you to better serve others in need.
JUNE 2020
Our lives are filled with busyness, moving at high speed to achieve goals, solve problems and get somewhere else. We see obstacles, conflict and painful experiences as unwanted and undesirable impediments to happiness and getting things done. We are rewarded for our ability to do more and….
FEB 2020
Surveys show increasing levels of anxiety, depression, loneliness, substance abuse and suicide. Optimism can help you fill your cup, promote resilience, prevent burnout and perhaps save your life – and you can cultivate it.
MAR 2020
Mindfulness can help us promote resilience, the ability to bounce back from life’s stressors as they push and pull us off our center. Mindfulness can help up manage stress and even find its energy potentially motivating. Mindfulness can help us prevent the burnout and exhaustion so prevalent across society.
NOV 2019
Walking and mindfulness both have significant physical, mental and emotional health benefits. You can combine them by practicing mindful walking. Empirical evidence over centuries from many cultures and traditions supports the use of mindful, meditative walking as part of a conscious, contemplative lifestyle.
DEC 2019
By our very nature, human beings are craving creatures. Cravings can occur in response to natural physiologic needs such as hunger, thirst and social contact. Cravings can also become unhealthy habits in response to emotional cues such as anxiety, depression, anger, grief or loneliness.
SEPT 2019
Cancer survivor” refers to anyone who has been diagnosed with cancer from the time of diagnosis through the rest of their life. Early cancer detection and improved treatments, including surgery, radiotherapy, chemotherapy, hormone therapy, biological therapies, bone marrow and stem cell transplants, ….
OCT 2019
The National Center for Complementary and Integrative Health (NCCIH) is your best resource for evidence supporting the combination of mainstream medicine with safe, effective complementary approaches for health promotion, disease prevention and the treatment of….
JULY 2019
Children and teens are experiencing increasing levels of stress. Parents and teachers are struggling to understand the sources of this stress and find ways to help manage it. Those same parents and teachers have their own increasing levels of worry, fear, anxiety, depression and….
AUG 2019
Recent surveys describe an alarming level of stress in the United States. Anxiety, depression, loneliness and suicide are increasing – not just in adults, but also in children and youth. Public health officials and educators are looking for ways to limit the harm caused by the fast pace of modern life and the ….
APR 2019
Just relax! It sounds so simple, but it isn’t necessarily easy. There are many unskillful, unhealthy ways to relax. But you can achieve significant cardiovascular and other health benefits from the regular practice of skillful relaxation for stress management.
JUNE 2019
As our annual holiday of giving comes to an end, we often begin a new year full of hopes, intentions and resolutions to take better care of ourselves. Many of us also vow to take better care of others. We want to be more kind. But it’s hard to be more kind to others when we feel our own cup of kindness is….
JAN 2019
You may have recently made 2019 resolutions for positive health behavior changes. Each new birthday and each new year often prompts us to take stock and vow to adopt healthy lifestyle habits of mind and body. Two of the most common promises I hear are to increase exercise/physical….
FEB 2019
Human beings are social creatures by our very nature. We depend on each other. We need each other. Even though we may feel self-
NOV 2018
Hearing and listening are often confused. Hearing is one of the five major sense perceptions, along with seeing, tasting, smelling and touching. We use the sense of hearing when we are in conversation with another person and we may refer to that elemental sense of hearing as listening.
DEC 2018
A recent American Psychiatric Association poll found anxiety in Americans has increased sharply over the past year, up five points since 2017. Also in the past year, a Blue Cross Blue Shield report found major depression has risen by 33 percent since 2013. This rate is rising even faster among millennials….
SEPT 2018
We have a serious public health epidemic. Public health officials are increasingly alarmed by the growing epidemic of stress, anxiety, depression, loneliness and suicide in America. The American Psychological Association recently found more than half of Americans said they consider this the lowest point in U.S. history they….
OCT 2018
You and I have two primary modes of mental activity: the doing mode and the being mode. Although we are called human beings, we spend the majority of our time in the doing mode rather than the being mode.
JUN 2018
The fast pace of modern life is taking its toll on our mental and physical health. Multiple surveys in the past year have documented an alarming increase in perceived stress, anxiety, depression and suicide. Our health – our very lives – depend on our ability to manage stress in healthy ways at home, at work….
AUG 2018
You may already have a positive self-
MAR 2018
Your compassionate human desire to take good care of others is critical to the well-
APR 2018
As you approach the new year, you may be making resolutions for positive health behavior changes. Birthdays and other anniversaries also prompt us to take stock and vow to adopt healthy lifestyle habits. Two of the most common promises we make to ourselves are to increase our physical activity….
JAN 2018
In addition to cold weather, winter sometimes brings sadness and depression. Some people experience depression only during the winter. Others with year-
FEB 2018
Being disconnected from or being self-
Where is your attention when you eat? Do you love the pleasure of eating so much that you overeat from sheer enjoyment rather than from physiologic hunger cues? Do you overeat as a self-
Anger can be a healthy emotional response or a serious health risk. Managing anger appropriately does not require that we deny it, repress it or get completely rid of it. Brief, mild-
Both my parents experienced the sudden change in life’s priorities associated with the diagnosis of inoperable cancer. Suddenly, things that have occupied our mind, time and energy are reappraised in light of a stark reminder of life’s uncertainty and our mortality.
Yoga can be fun and healthy for you and your kids – physically, mentally and emotionally.What is yoga? The word “yoga” means to yoke, unite, connect or join together. Yoga helps connect the body, mind, heart and emotions. It can also help connect you to other....
The Harvard School of Public Health (HSPH) is the world’s premier nutrition education resource. Harvard Medical School and the Department of Nutrition at HSPH developed the Healthy Eating Plate to provide the general public with….
The holiday season is filled with emotion for most people. While this emotion is often happy, positive and loving, for many people it can be very unhappy and even depressing. Holiday music can trigger emotional associations with the absence of a loved one or….
One of the most common symptoms of aging is the decline in accommodation, the process by which the eye changes (accommodates) focus to maintain a clear image of objects at different distances.
Is it necessary, or even safe, to take an antibiotic for your next illness? This question is becoming a routine part of conversations between consumers and health providers. The way we answer this question has serious implications. Consumers and health care.....
A cancer survivor is anyone who has been diagnosed with cancer, from the time of diagnosis through the rest of his or her life. Modern medical, radiation and surgical treatments have led to a growing population of cancer survivors, who now number over 12 million, or one in.....
I will never forget my patient who developed Type 1, insulin dependent diabetes after her spouse was violently murdered. While there is no research supporting a causal link between the two, it seemed to us both that the intense emotional trauma of this.....
In addition to cold weather, winter sometimes brings sadness and depression. Some people experience depression only during the winter. Others with year-
The world's leading nutrition researchers are sending a very clear public health message based on the best scientific evidence available: To promote health, prevent disease and extend life, half your food servings should come from fruits and vegetables.
For many people, there is a relationship between stress and oral health. The presence of oral disease and dental disorders can cause stress from low self-
Cocoa contains phytonutrients (plant chemicals) called flavanols that may help protect you against coronary heart disease (heart attacks). Compared to milk chocolate, dark chocolate contains two to three times the amount of these beneficial plant chemicals.
The three primary domains of your overall fitness are physical activity, healthy eating and emotional well-