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FOOD BITES

FOOD BITES: MARCH 2017

A new study corroborates previous studies that show switching to diet soda may not help cut calories. Diet drinks contain a chemical that boosts the appetite.

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MAKE A VOW TO LOWER BLOOD PRESSURE AND REDUCE SODIUM INTAKE

February is American Heart Month and as a leading community-based network committed to improving the..

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LETTER FROM THE EDITOR

Dear Friends

Well, I did it. At the beginning of the new year, I joined a local gym to start working out again. During the spring and summer months, I’m really focused and committed, but when the weather starts to cool off, I find it hard to get out of my warm house and onto the chilly road to put my miles in. The gym works great for me because I can do cardio and use the

Tanya Tyler

weight machines. I like the treadmill at the gym because it helps me regulate my speed and measure my progress, but I have set a goal to be outside again by April, once the nice weather comes and stays. Maybe I’ll see you out there too, going at it with all your might. This month’s issue of Health & Wellness has plenty of exercise-oriented tips for you, including articles about training for a half marathon, why walking is good for your health and how to warm up and cool down when you exercise. It’s encouraging to know exercise improves brain function. Losing weight, getting stronger and smarter – these are great motivations to start and stick with an exercise program. Go for it, and good luck!

Here’s to your health,

Tanya

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