Do you believe your body is only capable of low-
Are you a worrier? Are you constantly stressed? Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of them are definitely letting their cups overflow, taking in more than they can handle. When is the time for women to do something that makes them happier and healthier? Do they have to wait for the rare vacation, the random spa days or the occasional girls’ night out?
With a society that sits all day, works too long and doesn’t stay active, we have seen a huge decline in people’s quality of life. At our gym, we see many people in their 50s and 60s who come in their first day with a belief they’re “getting old.” They believe their movement quality has no choice but to decline and never get better. With our technology-
Christmas is around the corner, and you’re deciding if you’re going to try to make it to the gym to stay healthy throughout the holidays or just say “forget it” and start next year. What if I told you that you could immensely positively impact your health without even stepping into a gym? What if you could start working on a very important and often overlooked component of health without it even affecting your holiday schedule? What is it, you ask? ....
If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you. Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both) will tell you very little about a personal trainer’s ability to appropriately train someone. Many certifications can be obtained online for a few dollars and a few hours of time.
If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough. When health and fitness results are hard to come by, most people start wondering what other exercise routine they can add into their week, how many more calories they need to restrict or how much more time they need to put in the gym since what they’re doing obviously isn’t enough.
Benjamin Franklin, Mark Twain, Margaret Thatcher and Anna Wintour, editor-
Suffer through an hour commute: Check. Do the grocery shopping: Check. Take the kids to soccer practice: Check. Call the exterminator: Check. There are a lot of tick marks on your to-
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there are about a dozen different hormones that will go out of whack. Which is why having an unregulated rhythm has been connected to chronic disease and some health issues like weight gain, depression, heart disease, type-
What can you do this holiday season to regulate your sleep and wake cycle?
Start blocking blue light at night and start getting sunlight exposure in the morning and you'll be ready to hit the gym starting in January with more energy and a bigger chance of sticking to it!
Why is light exposure so important?
We’ve got our morning hormone (cortisol) that wakes us up when the sun comes up. When the sun goes down our sleep hormone (melatonin) helps us wind down and go to bed. These hormones are receptive to light, and with our technology filled lives, these two hormones are not on their regular cycle.
Blue light is light produced by the sun, but it’s also produced by your phone, TV, tablet, and overhead lights. You’re walking around with an artificial sun, and your
photoreceptors in your eyes and skin don’t know the difference between the artificial sun or the real sun. If you’re exposing your eyes to that light 2 hours before going to bed, you’re telling your brain that it’s still light out, and the need for melatonin, your sleep hormone, is not necessary. There’s a strong connection between working night-
Our lives are set up to where it almost makes it impossible to live as our ancestors did which was sitting by candlelight, watching the sun go down, and waking up with the sun rising. The good news is, there are a few things we can do to biohack our light exposure and not change much of our routine.
These things might seem simple, but don’t underestimate the power of good quality sleep!
Lucy Hendricks is co-
Christmas is around the corner, and you’re deciding if you’re going to try to make it to the gym to stay healthy throughout the holidays or just say “forget it” and start next year.
What if I told you that you could immensely positively impact your health without even stepping into a gym? What if you could start working on a very important and often overlooked component of health without it even affecting your holiday schedule?
What is it, you ask?
If your trainer or health coach isn’t emphasizing sleep, they’re missing a huge piece of the puzzle.
If you want to avoid starting and stopping your healthy journey and want to achieve results that you can sustain for a lifetime, including during the holiday season, you’ll need to establish good foundational habits like your sleep routine. Better sleep is more than just thriving for 7-
Plants, animals, humans are all running on a circadian rhythm. We have an internal clock that wakes us up when the sun comes up and makes us sleepy when it goes down. It controls when and where certain hormones are released all throughout the body. If it’s disregulated,