EYEGLASSES MAKE A FASHION STATEMENT

According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.

….FULL ARTICLE

LOCAL SPOTLIGHT - KENTUCKY HEALTH SOLUTIONS

It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most….

….FULL ARTICLE

DO YOU HAVE 20/20 VISION

When you consider what defines healthy eyes, among the criteria is good vision. The American Optometric Association says the term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Visual acuity is usually measured with a Snellen chart. It’s likely everyone has seen the Snellen chart – usually starting with a huge “E,” .....

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness


Diffuse oils.

Smells have the power to influence the production of dopamine and serotonin, neurotransmitters that make us feel good. Lavender especially is said to have a calming, relaxing effect. Many clinical trials have been conducted that show inhaling lavender essential oil leads to a reduction in stress and anxiety. Diffusing lavender oil in your home or dabbing it on your temples can help restore your nervous system, releasing tension and working to develop inner peace.


You don’t know what kind of side effects medication will have on you. Implementing natural, healthy habits to your lifestyle, however, is guaranteed to do more good than harm. Over time, the peace in your body will outweigh the stress and you can enjoy life without so much worry.

While anxiety brews in your worrying mind, it has many undesirable affects on your body as well. Stomach aches, muscle pain, skin irritation, full-out panic attacks – you may feel these common symptoms are taking over your life and you want them gone. You’re ready to make an appointment with your doctor and get a prescription for something to take your stress away. But will a pill fix the problem forever?


Medication won’t get to the root cause of your anxiety. A pill won’t cure it for good and, with its own set of side effects, medication is not always the safest choice. If you want to prevent panic attacks, work at creating more peace in your life. You can naturally manage your anxiety by making a few changes to your lifestyle. While anxious feelings may not completely go away, implementing these healthy remedies can prevent anxiety from physically affecting you. Some might work for you right away while others will take time. The longer you strive to create peace in your mind and body, the better you’ll become at managing anxiety. Here are some techniques to try:


Practice breathing techniques.

Breathing practices can calm your body and reduce the likelihood of hyperventilation. In the busy world we live in, we often neglect giving ourselves time to connect with our breath. A trick for making this a habit is to pause at the top of every hour and take 10 long, deep breaths.

HOW TO BEAT ANXIETY WITHOUT MEDICATION

MICHELLE CHALKEY

Michelle Chalkey is a Des Moines-based freelance writer specializing in health and lifestyle topics. She enjoys helping businesses communicate their messages through blogging and effective storytelling. Connect with Michelle on Facebook or check out her blog for helpful tips on the writing process and productivity.

more articles by michelle chalkey

With your hand on your stomach, feel your belly as it inflates and deflates with each inhale and exhale. Listen to the sound of your breath. You may soon find yourself taking advantage of more opportunities to take time and breathe.


Eliminate caffeine and alcohol.

The idea of giving up coffee may be anxiety inducing in itself, but it’s worth it to see how closely it relates to your anxiety. Caffeine is a big culprit in feelings of anxiety; it increases stress hormones, reduces calming neurotransmitters, depletes nutrients and reduces blood flow to the brain. Both caffeine and alcohol have negative effects on your sleep, another crucial factor to maintaining a peaceful mind and body.


Stretch and move your body regularly.

Exercise is known to be one of the best anti-anxiety medicines. What’s good for your physical health is also great for your mental health. Exercise releases neurotransmitters that have an uplifting effect on your mood and also burns stress hormones. You don’t have to go all out every day. The important thing is to find a form of exercise that you enjoy and that brings you peace.