GOING GLUTEN-FREE

Gluten is a particular kind of protein that is not found in eggs or meat but is in barley, rye, wheat and triticale (a cross between wheat and rye). Going gluten-free means avoiding these grains. A gluten-free diet is essential for those who have celiac disease, a condition that causes inflammation in the small intestines, or gluten allergies.  Symptoms of celiac disease include anemia, constipation or diarrhea, bloating, gas, headaches, skin rashes, joint pain and fatigue.

….FULL ARTICLE

A DIET FOR HEALTH & WEIGHT LOSS

Have you noticed? Look around and you’ll see a majority of Americans who are either overweight or obese. Look in supermarkets and you’ll see a plethora of food products, many of them processed or high-fat and/or sweet laden.  Consuming such a diet often leads to poor health and weight gain. It is not surprising that the leading cause of death in the United States is heart disease. A number of diseases, including pre-diabetes, diabetes, stroke and depression, are linked to how we eat .....

….FULL ARTICLE

ANTIBIOTICS IN OUR FOOD

Just what is in the food we eat? Considering the food chain, did you know adding antibiotics to food dates back to the 1940s? Antibiotic use has led to a dramatic reduction in illness and death from infectious diseases, yet there is a downside to this practice. The Centers for Disease Control and Prevention (CDC) and others encourage health care professionals and patients to use antibiotics more wisely and seek education and understanding about both the risks and benefits of using them.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness


•  Third, keep an upbeat outlook. Don’t be embarrassed or intimidated because you believe in God. Begin each prayer with praise to God for what God has done for you today. Praise God for love and continuing mercies.


•  Fourth, realize there is a lack of understanding of mental health issues, largely because most people have not dealt with mental illness. This ignorance no doubt contributes to the stigma that sometimes surrounds mentally ill people and their families. You may not receive a lot of empathy from other people. You may even be blamed for your loved one’s mental illness. But it’s not your fault no matter what others think.


The late John Glenn, the first human to “break the surly bonds of earth” and fly into space, was quoted as saying, “To look out at this kind of creation and not believe in God is to me impossible.” To look out at your own private landscape and not include an active faith in the One who created it all is to miss the source of the best help there is.

Mental illness is a broad term. It may describe a child born with Down syndrome. Children who develop autism are defined as having a mental health disorder. Schizophrenia is a major public health problem worldwide. Alzheimer’s and numerous other dementias that beset humans as they age are frequently referred to as mental illnesses.


Observing any of these conditions in someone who is important in your life is stressful. The occurrence of mental illness in a family changes living habits. Family members may suddenly require new coping skills. If you or a loved one were faced with mental illness, where would you turn for help? Perhaps you would ask a doctor for advice about what to expect in the future or what physical arrangements in the home must be adopted. But where or to whom would you turn for emotional and psychological support?


If you have automobile trouble, to whom do you go? To someone who knows how the car is made. When something goes wrong with another human, would it occur to you to turn to the One who designed and created humans in the first place?


Wherever you are on the continuum of faith – from none to the full Christian belief that the great Creator God loved the humans God had created enough to take on the punishment for their sins, as seen in the life, death and resurrection of Jesus Christ – it seems plausible to think that

HOW FAITH HELPS YOU SURVIVE A LOVED ONE’S MENTAL HEALTH DISORDERS

MARTHA EVANS SPARKS

Martha Evans Sparks is a Staff Writer for Health & Wellness Magazine

more articles by martha evans sparks

in a time of great stress, someone would turn for help to a higher power, some entity bigger than himself or herself. How do you survive emotionally as you watch dementia or other mental illness develop in someone you love? Is there a private moment when you cry out, “Oh, God, what do I do now?” Assuming that at least a shred of faith in God exists, here are some survival ideas:


•  First, pray. However you do it, prayer is talking to God. A conversation with God need not be stilted. Tell God your troubles, just as if you could see God sitting beside you. Tell God the stupid things you’ve done. Tell God how you would solve your problem if it were up to you. Tell God what you really think of your mother-in-law or your spouse. God already knows what you think, but somehow it helps to get it off your chest. God is listening, so go ahead and ask God about the things that totally stump you.


•  Second, find out all you can about the specific mental illness with which you must deal. Learn the formal, medical name of the condition. Go online to discover what research is going on now and what treatments are available. The more you know, the better questions you can ask and the better you can plan for the future.