FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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are eating enough fruits and vegetables is to serve a variety of colors at each meal. For example, blueberries, carrots and red bell peppers are all different colors and they are all good for your overall health.


Replace at least half of the refined grains such as pasta, bread and rice with whole-grain foods. Serve whole-grain cereals and bread; these are high in fiber and include quinoa, popcorn, whole-wheat bread, oatmeal and brown rice. Limit refined grains and try to eat more bran.


When it’s snack time, offer healthy alternatives such as pears, sliced apples and celery sticks or whole-grain bread served with peanut butter, low-fat cheese or soynut butter. Instead of cake or cookies, snack on unsweetened, fat-free yogurt or sugar-free ice pops. Choose fruits and vegetables instead of chips or French fries.


Get outside in the sun with your child to improve vitamin D levels naturally. Aim for at least one hour of active play daily, and limit TV, computer, cell phone and video game time to no more than one or two hours a day.

A healthy, nutritious diet helps children grow and learn. It also helps prevent weight-related diseases, such as diabetes and obesity. Children need different amounts of specific nutrients at different ages. They need to eat three meals daily and have healthy snacks in between. The more active your child is, the more calories he or she needs. Here are some ways to encourage your child to follow a nutritious diet:


•  Limit junk food and fast food. Choose baked chips, unbuttered popcorn and pretzels instead.

•  Use less fat, salt and sugar. Substitute healthy cooking oils such as canola for butter or margarine.

•  Offer fat-free milk or water instead of sugary fruit drinks and sodas. If you child likes juice, ensure it is 100 percent juice without any added sugars.

•  Serve more low-fat milk and milk products such as fat-free yogurt or try soy drinks enriched with calcium and vitamin D if your child cannot digest lactose.

•  Steam, boil, broil or grill food instead of frying them.

•  Serve fresh, frozen or canned salmon, light tuna and shrimp.

•  Choose healthy proteins such as eggs, nuts and lean meats.


Make sure half of what is on your child’s plate consists of fruits and vegetables. A fun, easy and tasty way to ensure your children

HELP YOUR CHILDREN GROW AND LEARN

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

Involve your children in meal planning and preparation. Together you can cook large batches of stew or soup and freeze them as a time saver. This helps teach children healthy ways of cooking.


Sit down and eat with your child. Family meals eaten together help you bond better. Do not eat in front of the TV and have everyone put their phones away so you can have a conversation.


Every small change in your family’s eating habits and physical activity can have a huge impact on your children’s health.