Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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As a fitness professional, people often ask me, "What kind of workouts should I be doing?" My answer is usually, "All of them!" While your fitness program should be tailored....
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What population does weight lifting and resistance training benefit most? While these activities are important for youth athletes, business professionals, stay at home moms....
February is American Heart Month and as a leading community-
As a fitness professional in a commercial gym I've seen most of the exercises you could ever imagine. With the wide world of exercise selection floating around the air in the gym as well as....
It goes without saying that when it comes to health and wellness, exercise is a must. Gyms across the nation stay packed with people striving to better themselves inside and out through various fitness....
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