SAFE CAMPING

Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite. Other people prefer to camp with all the comforts of home in an RV or trailer. (This is often called “glamping.”) Whatever your preference, being prepared is essential for a safe and successful camping trip.  “Being prepared for emergency situations is critical when people are out in remote areas with limited access to phone service, hospitals and emergency help,” said Don Lauritzen.

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LET YOUR KIDS STOP AND SMELL THE ROSES AT THE ARBORETUM

Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. The Arboretum is Kentucky’s state botanical garden and includes the Home Demonstration Garden, the Rose Garden and the Fragrance Garden.  Start your exploration with a stop at the Dorotha Smith Oatts Visitor Center, which is open Monday through Friday....

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KEEPING KIDS ACTIVE IN THE SUMMER

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.

Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.

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•  Local Museums

Learn some history by visiting a local museum. Let your children engage and educate themselves on a particular subject, period or area. Experiences such as a museum visit can become a meaningful part of a child’s identity and contribute to successful socialization. Many museums offer free or discounted admission during certain hours or on certain days.


•  Zoo or Aquarium

Explore wildlife by visiting the local zoo or aquarium. This is a wonderful learning experience that allows children to study animals in a simulation of their natural environments.


There are many amazing places in your area your family can go explore for free or at a low cost. Check with your local chamber of commerce or visitors center for more ideas. This summer, make it your goal to get out of the house to learn about and explore your local area. Your children will have fun, and you will, too, as you watch them expand their horizons. The opportunities are limitless.

With summer quickly approaching, you’re probably looking for family friendly activities in which everyone can participate. Instead of planning a big family vacation, you could choose to take a few fun day trips. These trips are usually less expensive and less time consuming than a full-out vacation. Enjoy a full day of activities provided by some of the local attractions in your city.


To discover what is within your area, go online and search TripAdvisor or other Web sites that provide similar content. Look for discounts – a certain day of the week might be cheaper to go visit an attraction than another. Be sure you have all your necessities ready before you venture out: your tickets, snacks for the drive there and back and clothing suitable for whatever activity you may be doing, such as swimwear, hats and sunscreen. Bring plenty of water, especially if you will be spending a lot of time outdoors. You need to stay hydrated.


Here are a few attractions you can visit that are in most cities or just a short drive away:


•  Fire or Police Station

Many fire and police stations offer free tours. Call your local fire or police department, tell them about your interest in touring the facility and set a date and time. This will allow children to have an educational

FUN DAY TRIPS TO TAKE WITH YOUR CHILDREN

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

experience as well as learn safety tips.


•  Library

During the summer, many libraries have programs for children that entail storytelling, movies and crafts. Children can get their own library cards and check out books themselves. A weekly trip to the library can form a lifetime habit of reading.


•  Waterpark or Amusement Park

The local waterpark or amusement park is the perfect place to go to let loose and have some fun, especially when it gets hot. Again, you’ll want to pack plenty of sunscreen and hats when you go and also bring water.


•  State Park

Enjoy nature at a local state park. This is a wonderful way to bond with your family in the great outdoors. Pack a picnic and have lunch outside. Embark on a nature hike or bring your fishing poles if there’s a lake. You can even enjoy fun physical activities such as soccer or football or you can bring a board game or play cards.