FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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•  Local Museums

Learn some history by visiting a local museum. Let your children engage and educate themselves on a particular subject, period or area. Experiences such as a museum visit can become a meaningful part of a child’s identity and contribute to successful socialization. Many museums offer free or discounted admission during certain hours or on certain days.


•  Zoo or Aquarium

Explore wildlife by visiting the local zoo or aquarium. This is a wonderful learning experience that allows children to study animals in a simulation of their natural environments.


There are many amazing places in your area your family can go explore for free or at a low cost. Check with your local chamber of commerce or visitors center for more ideas. This summer, make it your goal to get out of the house to learn about and explore your local area. Your children will have fun, and you will, too, as you watch them expand their horizons. The opportunities are limitless.

With summer quickly approaching, you’re probably looking for family friendly activities in which everyone can participate. Instead of planning a big family vacation, you could choose to take a few fun day trips. These trips are usually less expensive and less time consuming than a full-out vacation. Enjoy a full day of activities provided by some of the local attractions in your city.


To discover what is within your area, go online and search TripAdvisor or other Web sites that provide similar content. Look for discounts – a certain day of the week might be cheaper to go visit an attraction than another. Be sure you have all your necessities ready before you venture out: your tickets, snacks for the drive there and back and clothing suitable for whatever activity you may be doing, such as swimwear, hats and sunscreen. Bring plenty of water, especially if you will be spending a lot of time outdoors. You need to stay hydrated.


Here are a few attractions you can visit that are in most cities or just a short drive away:


•  Fire or Police Station

Many fire and police stations offer free tours. Call your local fire or police department, tell them about your interest in touring the facility and set a date and time. This will allow children to have an educational

FUN DAY TRIPS TO TAKE WITH YOUR CHILDREN

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

experience as well as learn safety tips.


•  Library

During the summer, many libraries have programs for children that entail storytelling, movies and crafts. Children can get their own library cards and check out books themselves. A weekly trip to the library can form a lifetime habit of reading.


•  Waterpark or Amusement Park

The local waterpark or amusement park is the perfect place to go to let loose and have some fun, especially when it gets hot. Again, you’ll want to pack plenty of sunscreen and hats when you go and also bring water.


•  State Park

Enjoy nature at a local state park. This is a wonderful way to bond with your family in the great outdoors. Pack a picnic and have lunch outside. Embark on a nature hike or bring your fishing poles if there’s a lake. You can even enjoy fun physical activities such as soccer or football or you can bring a board game or play cards.