Magnesium Treats Depression
As little as 248 mg of magnesium per day leads to an astounding reversal of depression syndrome, according to research conducted at the Larner College of Medicine at the University of Vermont and published in the journal PLoS One in June 2017.
Source of Yuma E. Coli Romaine Found
Federal officials first announced on April 13 an E. coli outbreak linked to romaine lettuce grown and produced in the Yuma, Ariz., area. Federal investigators found the source of the outbreak of E. coli O157:H7 on July 28: canal water.
More and more meat is being grown in labs from cultured cells. Several start-
DNA Diet Matching Doesn’t Work
A new study finds it doesn’t matter whether people try low-
Food, Mood and Aging
Young and mature adults require different foods to improve their mental health, say researchers from the State University of New York at Binghampton. The researchers used an anonymous Internet survey, asking people around the world to complete the Food-
Vegetables Harvested in Antarctica Without Sun, Soil or Pesticides
Scientists in Antarctica have harvested the first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. Researchers at Germany’s Neumayer Station III say eight pounds of salad greens, 18 cucumbers and 70 radishes....
Children attending schools with Farm-
Food Safety Tips for People with Diabetes
The Food and Drug Administration (FDA) now has available a free booklet called “Food Safety for People with Diabetes.” Practicing food safety is critical for people who have diabetes, the FDA says, because diabetes can affect the function of various organs and systems of the body, making people living....
Researchers Create Genetically Modified Gluten-
Bread’s appealing texture is gluten, a group of proteins found in wheat, rye and barley. But gluten damages the small intestines of people with the serious autoimmune disorder celiac disease. Most gluten-
Tomatoes No Longer Considered ‘Poison Apples’
Originating in Mesoamerica, tomatoes were part of the Aztecs’ diet as early as 700 A.D., but they weren’t grown in Britain until the 1590s. First arriving in southern Europe in the early 16th century via Spanish conquistadors returning from Mesoamerica, the tomato was considered a “poison apple”
U.S. Obesity Rates Begin to Level
After years of increasing, adult obesity rates remained stable in 45 states from 2015 to 2016, according to a new report from the Trust for America’s Health, a nonprofit health advocacy organization, and the Robert Wood Johnson Foundation, a philanthropic organization that funds health research.
Milk Proteins Make Edible Wrapping
To create an all-
Diet Soda Can Cause Weight Gain
Diet sodas with aspartame can boost the appetite, said a study published in the International Journal of Obesity last December. The researchers found people who consumed diet drinks with aspartame felt hungrier than those who did not, and thus ended up consuming more calories.
Ruby Ring Red Onions Fight Cancer
Lead Found in Baby Food
Detectable levels of lead were found in 20 percent of 2,164 baby food samples. Analyzing 11 years of federal data, the Environmental Defense Fund (EDF) found the toxic metal most commonly in fruit juices, root vegetables and teething biscuits and cookies.
A new study corroborates previous studies that show switching to diet soda may not help cut calories. Diet drinks contain a chemical that boosts the appetite. Research published in the International Journal of Obesity found those who consumed diet drinks with aspartame felt hungrier than those who did not.
Don’t Reheat These Foods
Some foods can lose their health benefits or even cause food poisoning if they are reheated in a microwave. Celery and spinach contain nitrates that turn into toxic nitrates and carcinogenic nitrosamines after reheating. Eggs can also become toxic after reheating, so it’s best to use leftover eggs cold....
People who follow diets with little to no gluten were found to have a slightly higher risk of developing type 2 diabetes over a few decades, according to researchers at Harvard University School of Public Health. “We wanted to determine if gluten consumption will affect health in people with....
Labels Confuse People with Food Allergies
Food allergies affect approximately 8 percent of children and up to 2 percent of adults. Almost 40 percent of children with a food allergy have experienced at least one life-
Experimenting with a new field called plant nanobionics, MIT scientists have embedded the leaves of spinach plants with carbon nano-
Understanding Sticker Codes on Produce
The Price Look Up (PLU) codes on the stickers placed on fruits and vegetables reveal important information. A four-
Fruit Protein Could Be New Sweetener Alternative
A new sweetener alternative that tastes more like sugar than other substitutes may be possible to obtain from a fruit protein called brazzein. Brazzein is far sweeter than sugar but has fewer calories
Cancer and Sugar-
A study by researchers at the Louisiana State University Health Science Center in New Orleans suggests age is an important factor in the association between cancer and sugar-
Virtual Reality Can Alter Taste
The environment in which we eat is just as important as taste, say Cornell University researchers. Food scientists used virtual reality to demonstrate how people’s perception of real food can be altered by their surroundings. “When we eat, we perceive not only just the taste and aroma of foods, we get....
Billed as healthier because it’s low in saturated fat, canola oil has been a kitchen staple for decades. But a 2017 study suggests the oil could worsen memory loss and learning ability in Alzheimer’s patients. Canola oil increased the build-
Combat Anxiety With Food
Anxiety disorders are the most common mental illness in the United States. Eighteen (18) percent of American adults – about 40 million individuals – struggle with anxiety, says the National Institute of Mental Health. Anxiety and depression often go hand in hand.
Use the buttons below to scroll through more great articles from our Food Bites Column
Be Sociable, Share!
Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
1004 Vanburgh Ct.
© Health & Wellness Magazine -
People who follow diets with little to no gluten were found to have a slightly higher risk of developing type 2 diabetes over a few decades, according to researchers at Harvard University School of Public Health. “We wanted to determine if gluten consumption will affect health in people with no apparent medical reasons to avoid gluten,” said Dr. Geng Zong, a Harvard University research fellow, at a meeting of the American Heart Association in Portland, Ore. on March 9. The researchers examined 30 years of medical data from nearly 200,000 patients. Just under 16,000 participants developed type 2 diabetes during this period, but those who ate the least gluten had a higher risk. Most of these individuals consumed no more than 12 grams of gluten each – the equivalent of two to three slices of wholemeal bread; the average was six to seven grams. Those in the top 20 percent for gluten intake were 13 percent less likely to develop type 2 diabetes compared to the bottom 20 percent who typically ate four grams of gluten each day, according to the survey. Other factors were taken into account, such as exercise habits, weight, typical caloric intake and family history of diabetes, yet lower gluten intake was still linked to type 2 diabetes risk. Although those with celiac disease need to follow a gluten-
The Science Behind the Magic of Honey
Archeologists often find pots of honey that are thousands of years old, still preserved and unspoiled, in Egyptian tombs. There are a few other foods that can keep indefinitely in their raw state – salt, sugar, rice – but only honey can remain preserved in a completely edible form. A variety of factors work in perfect harmony to enable honey to have an eternal edible-
enzyme mixes with the nectar, breaking it down into byproducts called gluconic acid and hydrogen peroxide. Honey has long been used for medicinal purposes because of the hydrogen peroxide and its thick texture, as recorded in Sumerian clay tablets. When honey is applied to a wound, it will draw out liquid that could cause infection while letting off minute amounts of hydrogen peroxide. The amount of hydrogen peroxide that comes off honey is exactly what is needed – it’s small enough to promote healing. The seal of a honey container is the final factor for honey’s durability. As long as it’s not unsealed in a humid environment and no water is added to it, it won’t spoil.
EPA and FDA Approve Three Famine-
Three types of potato genetically modified to resist the pathogen responsible for the Irish famine have been deemed safe by the Environmental Protection Agency and the Federal Drug Administration this January. J.R. Simplot Company, self-
Angela is a staff writer for Health & Wellness magazine.