FOOD BITES: MARCH 2018

Researchers Create Genetically Modified Gluten-Free Wheat

Bread’s appealing texture is gluten, a group of proteins found in wheat, rye and barley. But gluten damages the small intestines of people with the serious autoimmune disorder celiac disease. Most gluten-free bread is made from alternative flours such as rice or potato, which makes it taste and feel different from wheat bread.

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FOOD BITES: APRIL 2018

DNA Diet Matching Doesn’t Work

A new study finds it doesn’t matter whether people try low-fat or low-carb diets for weight loss, even when their DNA suggests otherwise. The study’s results shed doubt on claims about diets that purport to be tailored to people’s specific genetic needs or predispositions.

….FULL ARTICLE

FOOD BITES: MAY 2018

Food, Mood and Aging

Young and mature adults require different foods to improve their mental health, say researchers from the State University of New York at Binghampton. The researchers used an anonymous Internet survey, asking people around the world to complete the Food-Mood Questionnaire, which includes....

….FULL ARTICLE

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FOOD BITES: FEBRUARY 2018

Food Safety Tips for People with Diabetes

The Food and Drug Administration (FDA) now has available a free booklet called “Food Safety for People with Diabetes.” Practicing food safety is critical for people who have diabetes, the FDA says, because diabetes can affect the function of various organs and systems of the body, making people living with this disease more susceptible to infections and pathogens that cause food-borne illness. When people with diabetes contract a foodborne illness (food poisoning), they are more likely to have a lengthier illness, undergo hospitalization or even die. The booklet covers subjects such as handling and preparing food safely, cold storage, food product dating and symptoms of food poisoning. Go to www.fda.gov to download the booklet. (Source: U.S. Food and Drug Administration)


WHO Urges End of Antibiotics in Animals

The growing problem of antibiotic-resistant bacteria has spurred the World Health Organization (WHO) to update its guidelines for the use of antibiotics in animals used for human food. The WHO recommendations aim to preserve the effectiveness of antibiotics used to treat infections in humans. “Over-use and misuse of antibiotics in animals and humans is contributing to the rising threat of antibiotic resistance,” the WHO said in a news release. “Some types of bacteria that cause serious infections in humans have already developed resistance to most or all of the available treatments, and there are very few promising options

in the research pipeline.” Scientific evidence shows overuse of antibiotics in animals, including the common practice of using them to promote growth, contributes to the emergence of antibiotic resistance, says Dr. Kazuaki Miyagishima, WHO director of the Department of Food Safety and Zoonoses. The food industry uses 80 percent of medically important antibiotics on animals. (Source: Food Safety News)


Try a Sugar Detox

Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin. Sugar not only keeps us overweight, it is also a leading cause of heart disease and leads to premature aging, according to Brooke Alpert, a registered dietitian and co-author of The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great. People are addicted to sugar, Alpert says. Research suggests sugar induces rewards and cravings similar in magnitude to those induced by addictive drugs. To break free of this addiction to sugar, going cold turkey works best, at least in the beginning. Try eating proteins (chicken or fish), vegetables and healthy fats. Drink water, unsweetened tea and black coffee. Depending on how intense your addiction is, Alpert says, you may

experience withdrawal symptoms, such as brain fog, crankiness and fatigue. “If you feel bad, stop and have a piece of fruit. But if you can push through and stay well-hydrated, you can really break your cycle of sugar addiction,” she said. A sugar detox may not be appropriate for people with diabetes, extreme athletes or anyone taking medication to control blood sugar. It is also not recommended for pregnant women. (Source: CNN News)

ANGELA S. HOOVER

Angela is a staff writer for Health & Wellness magazine.

more articles by Angela s. hoover