Don’t Reheat These Foods
Some foods can lose their health benefits or even cause food poisoning if they are reheated in a microwave. Celery and spinach contain nitrates that turn into toxic nitrates and carcinogenic nitrosamines after reheating. Eggs can also become toxic after reheating, so it’s best to use leftover eggs cold....
People who follow diets with little to no gluten were found to have a slightly higher risk of developing type 2 diabetes over a few decades, according to researchers at Harvard University School of Public Health. “We wanted to determine if gluten consumption will affect health in people with....
Diet Soda Can Cause Weight Gain
Diet sodas with aspartame can boost the appetite, said a study published in the International Journal of Obesity last December. The researchers found people who consumed diet drinks with aspartame felt hungrier than those who did not, and thus ended up consuming more calories.
Experimenting with a new field called plant nanobionics, MIT scientists have embedded the leaves of spinach plants with carbon nano-
Understanding Sticker Codes on Produce
The Price Look Up (PLU) codes on the stickers placed on fruits and vegetables reveal important information. A four-
A new study corroborates previous studies that show switching to diet soda may not help cut calories. Diet drinks contain a chemical that boosts the appetite. Research published in the International Journal of Obesity found those who consumed diet drinks with aspartame felt hungrier than those who did not.
Fruit Protein Could Be New Sweetener Alternative
A new sweetener alternative that tastes more like sugar than other substitutes may be possible to obtain from a fruit protein called brazzein. Brazzein is far sweeter than sugar but has fewer calories
Cancer and Sugar-
A study by researchers at the Louisiana State University Health Science Center in New Orleans suggests age is an important factor in the association between cancer and sugar-
Labels Confuse People with Food Allergies
Food allergies affect approximately 8 percent of children and up to 2 percent of adults. Almost 40 percent of children with a food allergy have experienced at least one life-
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Don’t Reheat These Foods
Some foods can lose their health benefits or even cause food poisoning if they are reheated in a microwave. Celery and spinach contain nitrates that turn into toxic nitrates and carcinogenic nitrosamines after reheating. Eggs can also become toxic after reheating, so it’s best to use leftover eggs cold in a salad or sandwich or throw them away. Mushrooms have a high content of proteins, vitamins and amino acids, but they are not digested very well most of the time and this is further complicated when they are reheated. This can cause stomach ache and bloating. Reheated potatoes lose their taste and health benefits and can even cause botulism if they’re stored in aluminum foil at room temperature.
Two major industry associations are encouraging retailers and manufacturers to make the switch to only two product date labels – “best if used by” and “use by.” “Best if used by” describes when the item may not taste as expected but is safe to consume, whereas “use by” applies to highly perishable products or those that have food safety concerns over time. Manufacturers have until July 2018 to make the switch.
New clues as to why people who do not have celiac disease have wheat sen-
Gastroenterology Conference. These individuals have damaged intestinal linings and higher levels of systemic inflammation in their blood tests. A group of non-
These inflammations can exacerbate autoimmune conditions such rheumatoid arthritis, multiple sclerosis, asthma, lupus and inflammatory bowel disease. ATIs and gluten produce similar but distinct reactions in the body, says lead researcher Detlef Schuppan of Johannes Gutenberg University in Germany. “ATIs from wheat that are also contaminating commercial gluten activate specific types of immune cells in the gut and other tissues, thereby potentially worsening the symptoms of pre-
Angela is a staff writer for Health & Wellness magazine.